What is the effect of living in high altitudes on calorie burn and weight loss?
This article explores a fascinating topic that combines the worlds nutrition and geography - how living at higher elevations can affect calorie burn and fat loss. Altitude plays a role in metabolic processes. As a nutritionist and dietician, I'm often asked what the environment has to do with it. It's important to know the impact of altitude on your body and weight, especially with an increasing awareness about how our environment impacts our health. We'll explore scientific research, provide tips, and discuss how to harness this geographic factor for your health.
Understanding the impact of altitude on calorie burning and fat loss is important
High altitude can cause several physical effects. As oxygen becomes scarcer, your body will increase metabolic rate to compensate. A study in the International Journal of Obesity found that those living in higher altitudes have lower obesity rates. These benefits must be weighed against the possible negative effects of altitude sickness. This is characterized by dizziness and nausea as well as headaches and shortness in breath.
Start Point: Weight loss at High Altitude
It's important to know that altitude can influence metabolism and appetite but it will not replace healthy diet and exercise. A report published in the American Journal of Clinical Nutrition found that high-altitude dwellers have lower rates of obesity, but also healthier lifestyles and diets. Altitude is a great way to lose weight, but it shouldn't be your only strategy.
Altitude and its impact on fat loss, calorie burning and weight loss
- A study in the Journal Obesity found that men who spent one week on an altitude of 8700 feet, lost weight despite eating whatever they liked and not exercising.
- The U.S. Army conducted a study that found soldiers who train at higher altitudes burn more fat than those at sea level.
- The University of Colorado conducted a study that showed obese individuals lost 3 pounds on average after residing at high altitudes for an entire year. This was due to the decreased appetite and increased metabolism caused by the thinner atmosphere.
Other Tips
It's vital to maintain your health if you want to use altitude as a weight-loss tool. Keep hydrated, follow a healthy diet and exercise regularly. Allow your body to gradually adjust to the new altitude to reduce any side effects. Also, keep in mind that altitude benefits can differ from one person to another, and it may not be effective for all.
Conclusion
Living at high elevations will increase your metabolism and decrease your appetite. It's important to keep in mind that, while it can help you lose weight, this should not replace a healthy diet and lifestyle. Consult a medical professional prior to making any significant lifestyle or dietary changes.
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