What is the impact of AIP on weight loss and autoimmune symptoms.

This article will explore the effects of the Autoimmune Protocol diet (AIP), on weight loss and autoimmune conditions. In my role as a nutritionist and dietitian, I'll guide you on the AIP, its importance, how it can be incorporated into your daily life and give specific examples about the impact of this diet on weight management and autoimmune symptoms. Join me on this journey of understanding this diet that focuses on healing.

AIP Diet: Its Importance

This diet aims to decrease inflammation, which can lead to autoimmune diseases. These are conditions in which the immune system of the body attacks healthy cells. The AIP diet promotes health overall by eliminating inflammatory foods and focusing on food that is nutrient dense. AIP has been shown to be effective in treating autoimmune diseases such as Rheumatoid Arthritis (RA), Inflammatory Bowel disease, Hashimoto’s Thyroiditis and others.

Weight management is made easier by the AIP, as it encourages eating healthier foods, and this can lead to natural weight loss. Weight loss, however, is not the main goal of the AIP Diet. It's more of a side effect from healthier eating habits. According to a published study in the journal "Inflammatory Bowel Diseases", those who followed an AIP diet reported not only improvement of their symptoms, but also weight loss.

Get Started on the AIP Diet

The AIP diet is divided into two phases, the first being the elimination phase. During the elimination phase you will avoid grains, beans, dairy products, nightshade veggies, processed foods, as well as eggs and legumes. In the reintroduction stage, these foods are gradually added back to your diet in order to determine potential triggers.

AIP is a restrictive diet. Consult a nutritionist or healthcare professional before beginning. It may be necessary to add supplements to your diet in order to get all the nutrients you need. According to a recent study published in Nutrients, vitamin D and calcium supplements may be needed due to AIP's exclusion of dairy.

AIP diet impact on weight management and autoimmune symptoms

Other Tips

The AIP diet is beneficial but it should be part of an overall health plan. The AIP diet can be enhanced by regular exercise, sufficient sleep and stress-management techniques like mindfulness and mediation. Tracking your symptoms will also help you tailor your diet to meet your specific needs.


Conclusion: The Autoimmune Protocol diet (AIP), by encouraging an anti-inflammatory eating pattern, can help with weight loss and autoimmune symptoms. The potential benefits are great for people with autoimmune diseases, even though it takes commitment and patience. Every individual is different, so what may work best for you might not be the same for someone else. Always seek out professional advice when making dietary adjustments like those in the AIP diet.