How to Avoid "Empty Calories" and Foods Low in Nutrients

It's easier for people to choose convenience foods in today's society that are high in calories but low in nutrition. While tempting, these foods can be detrimental to our health. This article will explain the benefits of choosing healthier foods and give you practical tips to make better choices. Expect to learn more about your eating habits and how you can replace unhealthy foods with healthy alternatives.

It is important to avoid "empty" calories and nutrient-poor foods

Nutrient-poor and "empty" calories are foods that provide little or no nutrition. These foods are high in sugars and fats. They lack vitamins, minerals and fiber. Consuming such foods is linked to obesity, diabetes and heart disease. A study in the Journal of the American Medical Association found that nearly half of American adults suffer from chronic illnesses related to diet. Eliminating or reducing these foods will help maintain good health and prevent disease.

Important Points for Getting Started

Start by learning to read food labels. Harvard School of Public Health says that reading food labels and understanding them can assist individuals in making choices aligned with their goals. Foods low in sodium, sugar, trans and saturated fats and saturated fats are the best choices. Also, pay attention to portion sizes. Consuming large quantities of healthy food can cause weight gain or other health issues.

How to Avoid "Empty Calories" and Foods Low in Nutrients

Other Tips

Changes in dietary practices are a gradual process. You can eat "empty calories" or foods that are low in nutrients once and a while. But they should not be the mainstay of your diet. Regular physical activity will also help maintain your weight and lower the risks of chronic disease. As recommended by the American Heart Association, aim for 150 minutes per week of moderate intensity exercise.


Avoiding "empty calories" and foods that are low in nutrients is crucial to maintaining good health. You can improve your diet by understanding how important it is to eat a healthy, nutritious diet. This includes reading labels, controlling portions, and choosing healthier foods. Every small change you make can have a huge impact on your health. Make the decision to feed your body the nutrition it requires today.