Does Calcium Supplementation Help Weight Loss?
This article will answer the question 'Can Calcium Supplements Help with Weight Loss?' In recent years, this topic has received a lot of attention as people look for healthier ways to control their weight. Learn about how calcium supplements can help you lose weight, as well as tips, suggestions and real-life stories.
Calcium supplements and weight management
The body needs calcium to maintain bone health, nerve transmission, and muscle function. Its potential in managing weight is less well known. According to research , a higher intake of calcium in the diet may have a positive impact on weight loss. In a study published in 'American Journal of Clinical Nutrition,' participants with high-calcium intake lost more weight and body fat over the course of a 15 week period.
It's also important to know that calcium is not the only factor in weight-loss. A balanced diet, regular physical activity, and a change in lifestyle are all important. In addition, an excessive amount of calcium intake can cause side effects such as kidney stones, constipation and diminished absorption of minerals. When considering the use of calcium supplements to help you lose weight, it is important to keep a balance.
Get Started With Calcium Supplements
There are some things to consider if you plan on adding calcium supplements into your weight-loss regimen. Consult a health professional or dietitian first to find out the correct dosage. Adults should consume between 1000-1300mg of vitamin C per day. Your specific requirements may differ depending on your age, gender and health.
Second, select a calcium supplement that contains forms of calcium which are easily absorbed. These include calcium citrate and calcium carbonate. Remember that calcium absorbs better when it is taken at smaller amounts throughout the day.
Calcium-Rich Foods to Lose Weight
- You can feel fuller for longer by eating yogurt, as it is rich in calcium.
- Some cheeses, like cheddar and mozzarella are rich in calcium. They can be eaten as part of a healthy diet.
- Sardines are high in calcium, and contain Omega-3 fatty acid which is beneficial to heart health.
- Almonds are a good source of calcium, and they're also loaded with protein and healthy fats.
- Broccoli is high in calcium, fiber and vitamin C.
More Tips and Suggestions
Consider adding regular exercise to your daily routine. Exercise and adequate calcium consumption can lead to a greater weight loss, according to studies . Vitamin D is also important as it helps with calcium absorption. Remember to eat a healthy diet and not solely rely on calcium.
Conclusion
Calcium supplements may help with weight loss but they are not a solution in themselves. A balanced diet, along with regular exercise and a healthy lifestyle are essential. Consult a health professional before beginning any new supplement regime.
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