Weight loss can be aided by CLA supplements (conjugated Linoleic Acid).
We're going into a fascinating topic today for those interested in weight loss and nutrition - Conjugated Linoleic Acid supplements. As a nutritionist and dietician, I am often asked to explain the advantages of different supplements. CLA is one that's often mentioned. Let's see if CLA can really help you lose weight.
Understanding CLA supplements is important
CLA can be found in some foods naturally, or as a supplement. It's important to consider the implications because it is widely believed that CLA can help with weight loss. The research is not conclusive on CLA's effect on weight loss. Some studies show that it can help to reduce body fat while others do not.
A study in the American Journal of Clinical Nutrition found that CLA supplements did lead to a slight decrease in body weight compared with placebo. Another review of 18 research studies concluded that CLA only caused a minimal loss in weight of approximately 0.2 pounds each week over a period of six months. CLA is not the answer to obesity and overweight, even though it may play a small role.
CLA: How to Start?
It's important to know how to safely add CLA to your diet. Talk to your doctor about any supplement you are considering taking. You can get personalized advice from your doctor based on the health history you have and any medications that you are currently taking.
Remember that supplements may give you a small boost but they don't replace a regular workout and a healthy eating plan. Mayo Clinic says that the best way to reduce weight is to maintain a healthy diet, and to engage in regular exercise.
CLA Food sources
- Beef, especially grass-fed cattle which contains more CLA per pound than grain-fed meat.
- Milk, yogurt, cheese and other dairy products, particularly those produced from cows that are grass-fed.
- Lamb is a rich source of CLA. Grass-fed lamb contains higher levels.
- Butter: Butter from cows fed on grass has a higher CLA level.
- Some mushrooms, such as white button mushroom can be a good source of CLA.
When considering CLA to lose weight, remember that lifestyle changes are the biggest factor. A healthy weight-loss journey requires regular exercise, a well-balanced diet, enough sleep and stress management. Consider other diet approaches, such as eating more fiber and smaller meals more frequently, or drinking more water.
CLA is not the only solution to weight loss. It may have some benefits, but it cannot be used as a stand-alone. After consulting with your healthcare provider, it's best to take a holistic approach when attempting weight loss. This includes incorporating proper nutrition, exercise and supplements. There are no shortcuts to losing weight. Making sustainable lifestyle changes is key to promoting long-term well-being and health..