What can I do to overcome stress-related and emotional weight gain?

This comprehensive guide will help you overcome emotional eating, stress-related obesity and other weight issues. In my role as a dietician I see many people struggling with these interrelated issues. You will discover here well-researched techniques, useful steps and other tips to help you control your emotional eating and prevent stress-related weight gain. Let's delve right into it.

It is important to overcome emotional eating and stress-related weight gain.

Emotional eating can be a common way to cope with stress, anxiety and boredom. This habit, unfortunately, can cause weight gain and a bad relationship with food. A study in the American Journal of Clinical Nutrition found that stress triggers cravings for foods high in sugar and fat, leading to an increase of weight. Stress can also affect the metabolism, which leads to fat accumulation in the body. In order to maintain a healthy body weight, it is important not only to manage stress and overcome emotional eating but also promote overall health.

Get Started: Recognizing Triggers, and developing Coping Skills

To overcome emotional eating or stress-related weight loss, you must first identify your triggers. What situations, feelings or thoughts make you want to eat more? After identifying your triggers, you can work to develop healthier coping strategies. According to a study in the Journal of Behavior Therapy and Experimental Psychiatry, mindfulness-based cognitive therapies can reduce emotional eating when individuals better understand and control their emotional triggers.

How to overcome emotional eating and stress-related weight gain

Other Tips

It's OK to ask for help. Professional guidance is helpful in overcoming emotional eating or stress-related weight gains. Celebrate your small wins along the way. Each small step is progress.


To overcome emotional eating or stress-related obesity, you need to be self-aware, patient, and committed. Understanding your triggers is key, as are learning better coping methods, changing your diet, and investing time in yourself. It's about progress, not perfection. You can manage your stress and emotional eating more effectively with the help of the right strategies. This will promote not only a healthy weight, but also overall well-being.