What type of cooking oil can influence weight loss?

This comprehensive guide will answer the question, Can cooking oils affect weight loss? In my role as a nutritionist and dietician, I will provide insight on the basis of research conducted in this area. You should be able to understand the importance of cooking oils in weight loss and know how to select the best ones.

How Cooking Oils Affect Weight Loss

You can actually affect the results of your weight loss by changing what you cook with. This is mainly due to the composition and fat content of oils. All fats contain nine calories per one gram. However, they are not created equally. While some fats are good for our health, others may cause weight gain and other issues.

A study in the British Journal of Nutrition found that replacing saturated fats by unsaturated ones in your diet could lead to weight loss. Choose cooking oils that are high in unsaturated fatty acids, such as olive oil, avocado oil or canola.

Moderation is the key. Even oils with a high nutrient content can cause weight gain if consumed in excess.

How to Choose the Best Cooking Oil

Consider the source of cooking oil, its processing, and the fat composition when selecting a cooking oil. Take note of the following:

How to Lose Weight with Cooking Oils

Other Tips

While choosing the best cooking oil may help you lose weight, this is only one part of the equation. You should focus not only on a healthy diet but also regular exercise and enough sleep to achieve a sustainable weight loss. Listen to your body, and make adjustments as necessary.


Conclusion: Certain types of cooking oil can influence the outcome of weight loss. You can help your efforts to lose weight by choosing and consuming oils that are rich in unsaturated fatty acids. Remember that choosing the best cooking oil is only one part of achieving healthy weight. You must also adopt a holistic health approach.