Does Eating Slowly & Chewing Thoroughly Help in Weight Loss?

This comprehensive article will discuss the link between chewing and eating habits. This article delves into the scientific literature, highlights important findings and provides practical advice for people who are trying to lose weight. You should be able to better understand how seemingly simple habits like these can have an impact on your weight loss journey by the time you finish reading this article.

How to Lose Weight by Eating at a Pace and Chewing.

Weight loss can be achieved by eating slowly and thoroughly. They are beneficial because they influence the digestion and signals of satiety in our bodies, allowing us to consume less calories without feeling hungry. According to a study in the Journal of the Academy of Nutrition and Dietetics, those who consume food slowly consume 88 less calories than fast eaters.

In addition, chewing thoroughly breaks food down into smaller pieces, which makes it easier for digestive enzymes do their work. It not only helps to prevent overeating, but it also aids in nutrient absorption. Moderation, as with any practice, is the key. Gastric discomfort can be caused by over-chewing a food or waiting too long to finish it.

Important Points for Getting Started

It can initially be difficult to transition from a fast-paced eating habit to a slow, mindful one. Start small, and increase your meal duration gradually. Consider implementing the "20-minute rule" to facilitate this change. This involves extending your meal by at least 20 mins. According to an article in the Journal of Nutrition Education and Behavior, this strategy can improve satiety and reduce food intake.

Eat Slowly, Chew Thoroughly to Lose Weight

Other Tips

A balanced diet, regular exercise and eating slowly are all essential to weight loss. Incorporate foods high in fiber and protein into your diet to promote feelings of satiety. Sugary beverages and processed food are both high in calories, but they lack nutrients. Exercise, sleep and stress management are all equally essential for a healthy journey to weight loss.


Conclusion: Eating slowly and thoroughly chewing can help you lose weight. This practice enhances the digestion and signals of satiety, resulting in fewer calories consumed. Although implementing these practices may take some time, they are worth it in the long run. Every step you take, however small, will help you achieve your weight-loss goals.