How to Avoid "Empty Calories" and Foods Low in Nutrients

It can be difficult to keep a healthy eating plan in today's world. You can easily fall prey to the temptation of eating foods that are low in nutrients and high in empty calories. The article below provides strategies that can help you avoid these diet pitfalls, and lead a healthier life. The tips in this article are based upon scientific research , as well as real-life experience. They will help you make healthier food choices.

It is important to avoid empty calories and nutrient-poor foods

It's important to know why nutrient-rich food and avoiding empty calorie foods are essential before we get into strategies. Foods that are high in sugar and unhealthy fats, but have little nutritional value or energy can be considered empty calories. Such foods are linked to obesity, diabetes and heart disease. In 2016, a study published in the British Medical Journal found that ultra-processed food rich in empty calories is associated with a greater risk of cancer. Nutrient-rich food provides the body vital vitamins, minerals and other nutrients required for optimal health.

Important Points for Getting Started

First, you must be aware. You can start by assessing your diet to identify sources of empty calories. These could include sugary drinks or snacks. Second, keep in mind that calories from food sources rich in nutrients are much better for your body than those from sources low on nutrition. Remember that making gradual adjustments can often lead to lasting results. It is unrealistic to expect all empty calories to be eliminated at once. Instead, consider making gradual changes over time.

How to avoid empty calories and nutrient-poor foods

Other Tips

Listening to your body is important in addition to following these tips. Stop eating when you are satisfied. Exercise can help you maintain a healthy body weight, and prevent the accumulation of empty fat calories. Remember that each person is different. It's important to remember that everyone is unique. Finding a healthy balance is important to fit your lifestyle.


A healthy diet is all about avoiding empty calories. We can improve our health and wellbeing by choosing foods rich in nutrients, watching portions and being mindful. It's about progress, not perfection. Each small step you take will help to create a healthier life.