How can fermented soybean products like miso and tempeh help you lose weight?

This article will explore the topic of whether fermented products like tempeh or miso contribute to weight reduction. In my role as a nutritionist and registered dietitian, I will share with you the insights and results of various research studies on this subject. The benefits of these foods will be discussed, as well as how to incorporate them in your diet and other tips.

Fermented soy products are important for weight loss

Since ancient times, fermented soy products such as tempeh or miso are an integral part of Asian cooking. They have many health benefits including helping to manage weight. Fermentation increases the nutritional value in soy by making it more rich in dietary fibre, protein and vitamins.

In a study published in Journal of Nutrition, soy consumption was linked to significant decreases in weight, BMI and body fat. High protein in miso and tempeh promotes satiety. This can reduce appetite, and help to control overeating.

Fermented foods also promote healthy gut bacteria, which can play an important role in managing weight. A study published in Nature found a correlation between the composition of gut microbiota and weight. Fermented soy products could help you lose weight by improving your gut health.

Include Fermented Soy in Your Diet

It is easy to incorporate fermented soybean products into your daily diet. You can do this in a few different ways.

It's still important to consume healthy food in moderation. A high level of phytoestrogen in soy can cause hormonal imbalances if consumed excessively. Consult a doctor before you make any major changes in your diet.

How to Maximize the Benefits from Fermented Soy Products

You can also use fermented soybean products to lose weight.