What is the effect of a GERD-friendly diet?

We'll discuss a subject that's of particular importance to those with Gastroesophageal Reflux Disease. That's the effect of a diet low in acid and fat on weight loss and symptoms of acid reflux. Understanding this relationship will help you better manage your condition. This article will explain the benefits of the diet and how you can get started. We'll also provide some examples of foods that are suitable, as well as additional tips to help with implementation.

What is the Importance Low Acid and Low Fat GERD Diet?

A GERD diet can help to reduce the symptoms of this condition such as heartburn, regurgitation and sour or acidic liquids. According to a study in JAMA Otolaryngology - Head & Neck Surgery, a diet high in vegetables, whole grains and lean protein, as well as healthy fats, was just as effective in reducing symptoms of acid reflux as medications.

Moreover, a low-fat diet aids in weight management. A large abdomen puts stress on the stomach, causing it to rise and acid reflux into the esophagus. Keeping your weight in check can reduce GERD symptoms, and improve overall health.

Getting started with a GERD diet

It is important to speak to a dietitian or healthcare professional before starting any diet to make sure it will meet your nutritional requirements. You can be guided through the entire process, and they will help you tailor your diet to suit your individual circumstances. Mayo Clinic says that a GERD-friendly diet includes avoiding foods such as fatty and fried food, alcohol, caffeine and big meals before bedtime.

How to Manage Acid Reflux and Weight

Other Tips on a GERD Diet

Exercise can help you lose weight and control GERD by reducing the amount of acid in your stomach. To prevent acid reflux, it's important to spread out your meals over the course of the day rather than eating three big ones.


A GERD-friendly diet that is low in fat and acid can help you manage both your weight and symptoms of acid reflux. You can reduce GERD while maintaining a healthy body weight by consuming a variety of nutrient rich, low acid, low fat foods. To manage GERD, it is important to always seek advice from a professional before beginning any diet.