What are realistic weight loss goals that I can achieve?

This comprehensive guide will help you set realistic, achievable goals for weight loss. My goal as a nutritionist and dietician is to give you evidence-based information that you can use to make an informed decision about your fitness and health journey. The guide covers the importance of setting goals, the steps to take, possible solutions that can help you achieve your goal, as well as other tips.

Set realistic weight loss goals

For multiple reasons, setting realistic and achievable goals for weight loss is essential. It helps to maintain motivation in the long-term. Researchers have found that people who make attainable goals tend to adhere to diets and workout plans more than others. Second, unattainable goals may lead to frustration, and disappointment can have a negative impact on mental health. Setting and reaching small incremental goals will build your confidence, and give you a feeling of accomplishment. This can help propel you towards bigger goals.

What to consider before you start:

Consider the following research -backed tips when you begin your journey to lose weight: Strive for a gradual loss of weight. The CDC states that losing 1-2 pounds a week is healthy and sustainable. Avoid extreme diets. They may offer fast results, but they are difficult to maintain. Focus on a healthy, balanced diet instead. Remember to include physical exercise in your daily routine. American Heart Association suggests 150 minutes per week of aerobic exercise at a moderate intensity.

Set weight loss goals with these solutions

Other Tips

It's okay to experience setbacks. It's how you react to setbacks that matters. If you slip up, don't let it derail your entire plan. Regain your balance at the next meal or exercise. Not only the final goal, but also the small wins along the way are worth celebrating. Lastly, ensure that your goals change with you. Your goals should change as you do.


Setting realistic, achievable goals for weight loss is essential to a weight-loss journey that will be successful. Consider the above points and implement the strategies to create a path that will help you achieve your goal weight while maintaining a healthy lifestyle.