What foods can you eat to help with emotional and craving eating?

This article will explore how specific foods can help you overcome emotional eating and cravings, which are two major obstacles on the road to weight loss. In my role as a dietician/nutritionist, I'll provide helpful tips and insights that are based on research and practical strategies.

It is important to manage cravings and emotional eating for weight loss.

People who are trying to lose some weight often struggle with emotional and craving eating. A study in the Journal of Health Psychology found that these factors could significantly hamper weight loss attempts. You're likely to choose low-nutrient, high-calorie foods when you give in to your cravings, are sad or bored, or succumb to stress. Finding ways to curb these urges is crucial for weight loss.

Get Started: Understand the role of specific foods

According to research , incorporating specific foods into your daily diet may help you manage emotional eating and cravings. In a recent study published in Appetite, researchers found that eating foods high in protein could increase fullness and curb cravings while reducing overall caloric intake. Foods high in fibre, such as fruits, vegetables and whole grains, can also slow digestion, which will keep you satisfied for longer.

Foods that can help control emotional eating and cravings

Other Tips for Controlling Emotional and Craving Eating

It's important to also pay attention to the way you eat. Eat slowly and mindfully. It can increase your satisfaction with meals, and decrease the chances of you overeating. Physical activity can also help you regulate your hunger and stress, which will reduce emotional eating. Consistency is the key to losing weight, so make sure to stick to these habits over time.


Conclusion: While emotional and craving eating can pose a significant challenge to weight loss, it can be effectively managed by adopting healthier eating practices and incorporating certain foods into your daily diet. You can achieve your weight-loss goals by following these tips and insights.