Magnesium supplements can help you lose weight.

One of the most common questions that I am asked as a nutritionist and dietitian is whether magnesium supplements will help you lose weight. In this article, we will explore the answer to that question and provide insights supported by studies and research . Continue reading to find out more about this important topic. You will also learn how to tackle it and examples of its use.

Magnesium supplements are important for weight loss

Magnesium is essential for over 300 enzyme reactions in the body. This includes metabolism, synthesis of proteins and fatty acids. Magnesium deficiency can make it difficult to effectively lose weight. It's important to remember that magnesium supplements, while they can help support weight loss and possibly aid these functions, aren't a miracle solution. Diet and exercise remain key to any weight-loss journey.

Researchers have discovered a connection between higher intakes of magnesium and a lower risk for metabolic syndrome. This is a group of diseases that increases the risk of stroke, heart disease and type 2 diabetic complications. It is possible that magnesium can play a part in helping to promote a healthier weight and accelerated metabolism. It's only one part of the equation.

Get Started With Magnesium Supplements

Consult a health professional before incorporating magnesium into your weight-loss plan. You can get advice based on the health information you have. Magnesium can have many benefits, but too much may cause diarrhea, nausea and cramps in the stomach. It can cause cardiac arrest and irregular heartbeat in extreme cases.

Magnesium and Weight Loss: Examples

Other Tips

Remember to keep up a regular workout routine and eat a healthy diet while taking magnesium supplements. Consider other lifestyle modifications such as managing stress and getting enough rest. These aspects all work together to promote overall health and weight loss.


While magnesium supplements may support important functions for weight loss they do not act as a solution in themselves. Use them in conjunction with a healthy lifestyle and under supervision from a medical professional. When it comes to weight loss, a healthy diet and regular exercise are essential.