What are the hidden sources of sugar and calories in your diet?

Many foods that we eat daily are hidden sources of sugar and calories. They can derail our weight loss attempts, cause chronic diseases such as diabetes and heart disease, or harm our overall health. The purpose of this article is to identify these culprits and help eliminate them from your diet. This article will give you practical, scientifically-backed tips on how to identify hidden sugars, calories, and other unhealthy ingredients.

Identifying hidden sugars and calories is important

It is important to maintain a healthy diet by understanding where sugars and hidden calories are coming from. The American Heart Association recommends that men consume no more than 37.5 grams of sugar per day, and women 25 grams. Most Americans, however, consume more than double the recommended daily amount. This is mainly due to hidden sources. Sugar and calories consumed in excess can cause obesity, diabetes type 2, heart disease and other problems.

How to Get Started: Recognizing sugar aliases and reading labels

Understanding and reading nutritional labels is the first step to determining hidden sugars. Sugar is often referred to by different names, including high fructose-corn syrup, maltose and dextrose. Knowing these names can help you identify hidden sugars. Be careful with the portion sizes on packaging as these can be misleading.

How to Reduce Hidden Calories and Sugars

Other Tips

It's important to remember that your diet does not have to be flawless to be healthy. Moderation is key. It's fine to enjoy your favorite foods occasionally. It's also important to introduce dietary changes slowly. It can be hard to sustain sudden, drastic changes and they may not last long.


It may seem difficult at first to identify and address hidden sources of sugar and calories in your diet, but it gets easier with practice and knowledge. You can control your sugar intake and calories by learning how to read food labels and making healthy choices. Benefits are numerous, not just in terms of weight reduction but for your overall health.