How can I manage the desire to compare my progress with others?

Personal health and fitness are personal journeys. Comparing our own progress to others can lead to stress and demotivation. The purpose of this article is to give you practical advice on how to deal with the desire to compare, and foster a more positive attitude towards your own progress. This article will discuss the importance of focusing on your personal journey. We will also provide practical strategies for stopping comparisons and other tips to help you.

Comparing yourself to others is important.

Comparisons with other people can have a negative impact on both your mental and physical wellbeing. Social comparisons, according to a study published by the American Psychological Association can cause decreased motivation, low self-esteem and an increase in stress, anxiety and depression. Mental health problems can affect your physical health as well, resulting in bad eating habits, lack or exercise and sleeping disorders. Managing the urge to compare yourself with others' progress is not just about being happy; it's also about your holistic health.

Getting Started

The first step to managing your comparison tendency is to recognize it. You can begin to shift your attention back on yourself once you become aware of this. In a study that was published in Journal of Personality and Social Psychology, the authors highlight the importance of focusing on yourself rather than others in terms of personal satisfaction and growth. The study suggests that people who focus on self-improvement rather than upward social comparisons will feel more motivated and satisfied.

How to stop comparisons

Other Tips

Regular exercise and eating a healthy diet will also improve your self-esteem and help you manage stress. Exercise releases chemicals called endorphins in the brain, which are natural mood-lifters. A nutritious diet will also improve your mood and your energy level, as well as make you feel more confident and happier.


It is important to manage the urge to compare yourself with others and achieve your goals. You can reduce your desire to compare by focusing on yourself, setting goals for your journey, practicing mindfulness and surrounding yourself in positivity. Everyone's journey will be different. The only comparison you should make is to yourself from yesterday.