How can I stay focused on my priorities and values during the recovery process?

It can be difficult to recover from illness, surgery or addiction, as well as any other significant event that has changed your life. This is a time that tests not just physical strength, but also emotional and mental resilience. Staying connected to core values and priorites can provide stability and guidance during this journey. The article discusses how to maintain your core values and beliefs during the recovery process, thus ensuring holistic healing.

It is important to stay connected with your values and priorities during recovery

It is important to maintain a strong connection with values and priorities throughout your recovery for many reasons. It gives you a strong sense of motivation and purpose, both of which are important for your wellbeing. According to a study conducted by the University of Minnesota, spiritual and emotional wellbeing is important in recovery. It suggests that having a connection with your values and priorities will speed up healing.

According to a study published in Journal of Substance Abuse Treatment (JSAT), individuals who adhered to their principles and values were likely to achieve long-term success, since they provided a guideline for making decisions and guiding behavior.

Getting started: Aligning with your values and priorities

Start by identifying your priorities and values. This will help you to align with them during the recovery process. It could be family, your career, your health or even personal growth. After you've identified them, ensure that they are included in your recovery plan.

Seeking professional advice may prove helpful. The advice and guidance of therapists, coaches, and counselors can help you maintain alignment with your priorities and values. A study by the American Psychological Association found that patients who participated in activities based on values reported higher levels of quality of life, and showed faster rates for recovery.

How to stay connected to your values and priorities during recovery

Other Tips

Patience and perseverance are key to recovery. There may be delays and setbacks. It's okay to seek help when you need it. Stress can be managed by incorporating relaxation methods such as deep breathing, yoga or meditation.


Staying connected to values and priorities is an ongoing process that takes conscious effort, reflection, and patience. Making choices in line with your values and priorities will promote holistic healing, personal fulfillment, and a sense of well-being. You can make sure that your recovery process reflects what you believe and prioritize by using strategies like journaling, mindfullness, participating in activities aligned with your values, and obtaining professional guidance.