What can you do to manage the symptoms of peripheral arterial disease?

Our discussion revolves today around the role diet plays in managing symptoms of peripheral arterial disease (PAD). In the following sections, we will discuss how important a healthy eating plan is, as well as what foods are beneficial for PAD sufferers.

The importance of diet in managing symptoms of PAD among older adults

The use of nutrition is a key tool for managing PAD in older adults. In a study published in Journal of Vascular Surgery, the link between diet and PAD progression was highlighted. In addition to helping control weight, a heart-healthy eating plan can also help lower blood pressure and cholesterol levels – both of which are known risk factors for PAD. It also helps to reduce inflammation, increase circulation and improve overall health. Adopting a diet is a lifestyle change that must be carefully considered. Sudden changes may cause unintended effects such as digestive problems or nutrient deficiency.

Starting Out: Important Points to Remember

It is important to speak with a doctor or dietician before making any changes in your diet. A dietician can give personalized advice, based on a person's health history and present state of well-being. American Heart Association suggests a diet high in vegetables, fruits, whole grains and lean protein, with a limited amount of saturated fats and trans fats. A balanced diet is maintained by controlling portions. Exercise is a great way to complement a healthy eating plan and manage PAD symptoms. It improves circulation and cardio fitness.

Dietary recommendations for PAD among older adults

Other Tips

A healthy lifestyle is more than just good nutrition. To manage PAD symptoms, regular exercise, sufficient sleep, stress reduction, and the cessation of smoking all play a role. Check-ups are also important to monitor disease progression and effectiveness of diet.


Conclusion: The right diet is important in the management of the symptoms associated with peripheral arterial disease among older adults. You can improve your quality of living while dealing with PAD by incorporating healthy foods, controlling portion sizes, and leading an active lifestyle. It's important to remember that it is not about adding more years but rather adding quality of life. Today, take the first steps towards a healthy future.