What can you do to manage the symptoms of peripheral arterial disease?
Our discussion revolves today around the role diet plays in managing symptoms of peripheral arterial disease (PAD). In the following sections, we will discuss how important a healthy eating plan is, as well as what foods are beneficial for PAD sufferers.
The importance of diet in managing symptoms of PAD among older adults
The use of nutrition is a key tool for managing PAD in older adults. In a study published in Journal of Vascular Surgery, the link between diet and PAD progression was highlighted. In addition to helping control weight, a heart-healthy eating plan can also help lower blood pressure and cholesterol levels – both of which are known risk factors for PAD. It also helps to reduce inflammation, increase circulation and improve overall health. Adopting a diet is a lifestyle change that must be carefully considered. Sudden changes may cause unintended effects such as digestive problems or nutrient deficiency.
Starting Out: Important Points to Remember
It is important to speak with a doctor or dietician before making any changes in your diet. A dietician can give personalized advice, based on a person's health history and present state of well-being. American Heart Association suggests a diet high in vegetables, fruits, whole grains and lean protein, with a limited amount of saturated fats and trans fats. A balanced diet is maintained by controlling portions. Exercise is a great way to complement a healthy eating plan and manage PAD symptoms. It improves circulation and cardio fitness.
Dietary recommendations for PAD among older adults
- Fruits and vegetables: These are packed with antioxidants that help to reduce inflammation and promote vascular health.
- Whole grains: They are rich in dietary fibre, which helps to control weight and reduce cholesterol.
- Fish, poultry and legumes provide excellent protein sources without unhealthy fats.
- Omega-3 Fatty acids: These are found in flaxseeds and fatty fish. They have shown to reduce triglyceride level.
- Nuts, seeds and other nuts are high in monounsaturated fatty acids that are good for the heart.
- Choose low-fat and non-fat dairy to reduce saturated fat intake.
- Turmeric and Garlic both have anti-inflammatory and circulation-promoting properties.
- Dark Chocolate contains flavonoids which help to improve blood circulation.
- Green tea contains antioxidants known as catechins that can improve cardiovascular health.
- Water is essential for good health.
A healthy lifestyle is more than just good nutrition. To manage PAD symptoms, regular exercise, sufficient sleep, stress reduction, and the cessation of smoking all play a role. Check-ups are also important to monitor disease progression and effectiveness of diet.
Conclusion: The right diet is important in the management of the symptoms associated with peripheral arterial disease among older adults. You can improve your quality of living while dealing with PAD by incorporating healthy foods, controlling portion sizes, and leading an active lifestyle. It's important to remember that it is not about adding more years but rather adding quality of life. Today, take the first steps towards a healthy future..