What changes in micronutrient requirements occur as we age?

This article will explore the changing needs of the body for micronutrients, especially as we enter our 70s. As we age, our nutritional needs change. This includes the micronutrients that are necessary to maintain optimal wellness. This article will provide a comprehensive look at senior nutrition, including tips for meeting these needs.

Important Micronutrients for the Golden Years

Vitamins and minerals are essential for good health, regardless of age. As we age, our need for micronutrients grows due to physiological change, decreased appetite and chronic disease. A study in the Nutrition Journal found that older adults were at a greater risk for micronutrient deficiency, leading to health issues such as bone loss and weakened immunity.

Get Started with Meeting your Nutritional Needs

It's essential to stick with a diet that is rich in nutrients during the golden years. According to the National Institute on Aging, seniors need more fruit, vegetables, grains, proteins and dairy products with low fat. Consider taking nutritional supplements, if your doctor recommends them.

Micronutrients-Rich Foods Examples for Seniors

Other Tips

Don't forget to include regular exercise in your diet. Exercise helps to improve digestion and absorption of nutrients, as well as stimulate the appetite. Water plays an important role in the transportation of nutrients, so it is crucial to stay hydrated. Regular checkups will help you monitor your nutritional status, and make adjustments to diet plans as necessary.


Conclusion: The need for micronutrients changes as we age. The body needs more nutrients than usual, but a well-balanced diet can meet these requirements. Understanding these changes, and adapting our diets to them will help us maintain our health in the golden years.