How Can Probiotics Aid After Surgery?
This comprehensive guide will explore the question of whether or not probiotics are beneficial for recovery following surgery. This comprehensive guide will provide you with a wealth knowledge on the subject, supported by studies and research . We'll cover topics such as: why this is a relevant question, what to look out for, how probiotics may help after surgery, and other tips.
Probiotics are important after surgery
Can probiotics be helpful after surgery? This question is important for several reasons. The body is under a great deal of strain after surgery and its immune system can be compromised. The recovery can be hindered by an increase in infections and complications. Probiotics can help.
The 'good bacteria' that probiotics contain promotes gut health. Healthy gut bacteria contribute to the development of a healthy immune system which is essential for recovery following surgery. Probiotics are believed to reduce inflammation, improve gut function and decrease the chance of infection. In a study published by the American Journal of Surgery, surgical patients taking probiotics had fewer infections after surgery than their counterparts who did not.
How to Start Taking Probiotics After Surgery
Consult your doctor before adding probiotics into your diet following surgery. Some probiotics may not suit everyone and are especially unsuitable for those who have weakened immune system. Consuming them in a healthy diet is also important.
According to a study published in the Journal of Clinical Gastroenterology, it is best to start with a small dose of probiotics before gradually increasing them. Consuming a range of strains, rather than one particular type, may have more benefits for your health.
Probiotic sources: Examples
- Yogurt is a good source of probiotics. According to a study published in the International Journal of Food Microbiology, yogurt may improve gut health.
- Kefir is a fermented milk product that's rich in probiotics. Turkish Journal of Gastroenterology reported that kefir can improve digestion and reduce swelling.
- According to a Journal of Applied Microbiology study , sauerkraut is a great source of probiotics that can help with digestion.
- Miso is a Japanese condiment made of fermented soy beans and packed with probiotics. Journal of Agricultural and Food Chemistry research supports the potential health benefits of miso.
- Pickles are also a great source of probiotics. Pickles pickled with vinegar do not contain probiotics.
- Tempeh is a fermented product made from soy that has a high amount of probiotics.
- Kimchi is a spicy Korean side dish that's rich in probiotics. It also helps to improve the digestive system.
- Kombucha is a fermented drink that's full of probiotics.
- Natto is another fermented soy bean product popular in Japan. Probiotics are abundant in this product.
- Probiotics are found in certain cheese varieties, including Gouda and cheddar.
Other Tips
It's important to keep a healthy life style while considering probiotics. Exercise, sleep and techniques to manage stress, such as yoga or meditation, can help you recover faster. A balanced diet and proper hydration are also important. Remember that probiotics are beneficial for your health but should never replace prescribed medications or treatments.
Conclusion
Conclusion: Probiotics can be beneficial in helping you recover after surgery. Probiotics can boost immunity, improve gut health and lower the risk of infection. It's important to speak with your healthcare provider prior to starting any supplement regime. A holistic recovery approach involving regular exercise, stress management and a healthy diet can lead to faster and easier recovery.
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