Does Probiotics help with acid reflux?
This article will examine the role that probiotics can play in managing acid reflux. Expect to learn more about the benefits of probiotics and how you can start using them. You will also get some examples on how they might help acid reflux. The article will conclude with some additional suggestions and tips for using probiotics effectively for this purpose.
Acid Reflux: Probiotics are important for acid reflux
Acid reflux can be managed with probiotics. Probiotics are good bacteria which support the gut. Heartburn, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back up into the esophagus. While probiotics do not cure GERD they may alleviate its symptoms.
According to research , probiotics can help prevent stomach acid from flowing backwards by strengthening the lower esophageal muscle. Probiotics also help maintain a healthy gut flora balance, which can reduce inflammation and improve digestive health. These benefits need to be confirmed by more research .
Probiotics: How to Start?
Consult your healthcare provider before adding probiotics into your diet. The doctor can give you advice on the right strains to use and how much of each based on what your needs are. Fermented foods such as yogurt, sauerkraut and kimchi as well as supplements are common sources of these probiotics.
While probiotics can be safe in general, some people may experience temporary side effects, such as gas or bloating. They usually go away as soon as your body gets used to the new bacteria.
Probiotics to treat acid reflux
- Lactobacillus : Commonly found in yogurts and fermented food. This strain is known to reduce heartburn symptoms and other GERD.
- Saccharomyces boulardii is a type of yeast that has been shown to improve digestive health as well as reduce inflammation.
- This probiotic is commonly used as a supplement and may reduce acid reflux.
- This strain of probiotics may help to reduce the inflammation within the intestine, and therefore manage acid reflux.
Other Tips
Certain lifestyle changes, along with probiotics can help control acid reflux. Maintaining a healthy body weight and avoiding foods that trigger acid reflux, such as spicy foods, alcohol and fatty food, are all important. Yoga and other stress-management techniques, such as meditation and regular exercise, can help support digestive health.
Conclusion
While probiotics do not cure acid reflux, they may provide relief by improving the gut's environment. Consult your healthcare provider prior to starting a new supplement regime. You can manage your acid reflux by combining probiotics, a healthy diet, and a lifestyle that is balanced.
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