What is the effect of probiotics on cholesterol?
We are pleased to present our article on the effects of probiotics. In my role as a nutritionist and dietician, I'm often asked what probiotics can do to help manage cholesterol. The purpose of this article is to give a complete understanding of the subject based on research and available studies. This article will discuss the significance of this topic, what to consider when using probiotics as a tool for managing cholesterol, how probiotics can affect cholesterol levels and other tips.
Probiotics and Cholesterol: Understanding Their Effect on Cholesterol is Important
Understanding how probiotics impact cholesterol levels is important because high cholesterol can be a risk factor for stroke and heart disease. Certain strains of bacteria have been shown to help reduce cholesterol. A 2018 Nutrition Journal study found that Lactobacillus acidsophilus and Bifidobacterium spp. significantly reduced LDL cholesterol (the bad kind). It's important to also be aware of possible side effects. Probiotics are generally safe but some may suffer from bloating or gas.
Considerations to Make When Looking at Probiotics as Cholesterol Treatment
Consult your doctor before you begin taking probiotics to manage cholesterol. Different strains of probiotics can have different effects on your health. According to a study published in 2015, Lactobacillus NCIMB 30242 significantly reduced LDL cholesterol as well as total cholesterol. Remember that probiotics may help with cholesterol, but they shouldn't replace medications or lifestyle changes like diet and physical activity unless your doctor recommends it.
Probiotics and Cholesterol: Examples
- Yogurt contains Lactobacillus strains and Bifidobacterium, which are associated with lowering cholesterol levels.
- Kefir is a fermented drink made from milk that contains a wide variety of strains of probiotic bacteria. This may reduce cholesterol.
- Sauerkraut is fermented cabbage that contains Lactobacilli which may reduce cholesterol.
- The probiotics in Kombucha can help lower cholesterol.
- Pickles: Fermented cucurbits contain Lactobacilli which may help reduce cholesterol.
Probiotics: Additional Tips to Manage Cholesterol
Probiotics may not reduce your cholesterol enough. You must incorporate probiotics into your healthy diet. For managing cholesterol, regular exercise, the reduction of saturated fats and an increase in fiber are important. It's also important to visit your doctor regularly to check your cholesterol level and make any necessary adjustments to your plan.
Conclusion
Probiotics are a great way to manage cholesterol. Certain strains have been shown to reduce LDL cholesterol. They should not, however, replace medications or lifestyle changes unless your doctor advises you to do so. For the best cholesterol control, include probiotics in a healthy diet and exercise regularly. Consult your doctor frequently.
.