What are the benefits of probiotics for food allergies?
This comprehensive article will discuss the use of probiotics to manage food allergies. Recent scientific advances have brought this topic to the forefront. In my role as a nutritionist and dietician, I'll help you to understand this topic, explain how you can incorporate probiotics in your diet, if you suffer from food allergies and give examples of beneficial probiotics. So, let's delve in.
Probiotics and Food Allergies
Can probiotics treat food allergies? Food allergies affect millions of people worldwide. Probiotics are used to treat food allergies because they can balance the gut microbiome which is critical for our immune response. Multiple studies have shown a link between dysbiosis, or an imbalance of our gut flora, and allergic disease.
In a 2016 study , published in 'American Journal of Clinical Nutrition,' it was shown that babies who were given probiotic supplements had fewer chances of developing eczema. Eczema is an allergic skin disorder often linked to food allergies. It's important to remember that further clinical studies are needed to understand both the potential benefits of probiotics and their side effects in the treatment or prevention of food allergies.
Probiotics: How to Start?
Consult a health professional before adding probiotics into your diet. You can be guided towards the best probiotic strains for your needs and current health. While probiotics can help manage symptoms, it's important to keep in mind that they shouldn't replace allergy treatment unless prescribed by your doctor.
Probiotics for Food Allergies
- Lactobacillus Rhamnosus GGG: According to a Lancet study , this strain may reduce allergic reactions.
- Bifidobacterium Longum: According to a Japanese study , this strain can reduce the allergic reactions caused by certain foods.
- Saccharomyces boulardii is a yeast probiotic that has been shown to improve digestive health. It may also help manage food allergies.
- Fermented food: Yogurt and kimchi are naturally probiotics, and they can make a great addition to any diet.
Other Tips
A balanced diet, rich in vegetables, fruits, proteins and grains, can also help to strengthen your immune system. Yoga or meditation, as well as regular exercise and techniques for stress management can improve overall health.
Conclusion
While preliminary research suggests that probiotics may play a part in the management of food allergies, further clinical studies are required. Consult a health professional before adding probiotics into your diet. If you have food allergies, a probiotic and a healthy diet could improve your life. Every individual is different, so what may work for you might not be the best for someone else.
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