Can Probiotics Cause Headaches?
This comprehensive article will answer the question "Can probiotics give headaches?" In my role as a nutritionist and dietician, I've received many questions about probiotics. The purpose of this article is to give you a deeper understanding about the link between headaches and probiotics. This information comes from scientific research and studies .
Probiotics, Headaches and the Importance to Understanding Their Relationship
The role of probiotics (also known as beneficial bacteria) in gut health is widely acknowledged. Recent research has shown that probiotics can also affect other areas of health, such as the nervous system. This could lead to migraines and headaches. Understanding the relationship between headaches and probiotics is therefore crucial for managing your health.
In a 2019 study , published in the Journal Benefital Microbes , it was revealed that some probiotic strains can cause headaches and migraines. This isn't a universal response, as it depends on the individual and their tolerance level.
Important Points To Consider When Consuming probiotics
It is important that you understand that probiotics can have side effects for some people. These include bloating and gas. Begin with a small dose and observe your body's reaction. Consult your doctor if you have persistent headaches following probiotic consumption.
Probiotics for Headaches: Examples and Potential Links
- Lactobacillus is a common strain of probiotic bacteria found in fermented food and yogurt. These foods can cause headaches in some people.
- This probiotic can cause headaches for sensitive people.
- Saccharomyces boulardii is a yeast-based, probiotic that's often used for gastrointestinal problems. As a possible side effect, some users report headaches.
- Streptococcus thermophilus: A probiotic commonly found in yogurt and cheese. Although it is beneficial to gut health, some people may experience headaches.
Other Tips
Probiotics are beneficial but a healthy diet and lifestyle is the key to wellness. Consider keeping a food journal to keep track of your symptoms, and then discussing it with your doctor if you think probiotics may be causing headaches.
Consider other possible triggers for headaches such as lack of sleep or stress. A balanced lifestyle will help you manage headaches and prevent them.
Conclusion
Probiotics are beneficial for your health, but they can also cause headaches. This isn't a common side effect, and it depends largely on the individual and their tolerance level. It is important to closely monitor the reactions of your body when you start any new supplement. This includes probiotics. Always consult a doctor if you experience persistent headaches, or any other worrying symptoms.
.