What is the impact of probiotics on your immune system?
We are pleased to welcome you to this discussion about a subject that has been gaining more attention within the nutrition and health world - how probiotics influence our immune system. We hope that this article will shed some light on probiotics, and their interaction with the immune system. In this article, we will explore research findings and provide some useful tips. We'll also give a list probiotic foods to boost immunity.
Probiotics are important for immune health
Live bacteria or yeasts, probiotics have great health benefits. They can be consumed by the body. These bacteria are sometimes referred to by the term 'friendly or good' because they keep our digestive tract healthy. A healthy gut is essential as it houses 70% of the immune system. The probiotics are essential for digestive health and also to boost our immune system.
Probiotics have been shown to boost the immune system in several studies . A study in the Journal of Science and Medicine in Sport found that athletes taking a probiotic experienced 40% less colds and gastro-intestinal infections. In a review published in Nutrients, it was reported that probiotics can boost the immune system and protect from infections. Moderation is the key. An overdose can cause side effects like bloating and gas.
Probiotics: How to Start?
It's essential to know that all probiotics do not have the same effects. It's important to select the strain that works best for you. While probiotics are widely available, it is best to consume them through food, unless a doctor recommends otherwise.
Foods rich in probiotics for immune health
- Yogurt is a great source of probiotics.
- Sauerkraut is a fermented cabbage that's high in vitamins C, K and fiber. It also contains probiotics.
- Kefir is a fermented drink made from milk that contains a number of strains friendly bacteria.
- Kimchi, the Korean version of sauerkraut made with cabbage and vegetables.
- Miso is a traditional Japanese condiment made by fermenting soy beans with salt, and then adding a type fungus known as Aspergillus.
- Pickles: Fermented pickles contain healthy probiotic bacteria. Pickles that are made from vinegar, however, do not have live probiotics.
- Tempeh, a fermented soybean product from Indonesia that's a favorite protein for vegans and vegetarians alike.
- Kombucha is fermented green or black tea, believed to be a Manchurian drink.
- Buttermilk traditional: Also called 'Grandma's Probiotic,' buttermilk tradition is the liquid left over after making butter.
- Probiotics are found in some types of cheese like cottage cheese, gouda and cheddar.
Other Tips
Prebiotics are non-digestible carbs that help probiotics grow. Prebiotics are found in foods like flaxseed, flaxseed, apples, oats and bananas. Maintaining a healthy diet that is rich in vegetables, fruits, grains, proteins and healthy fats, as well as whole grains and lean protein, can help to boost your immune system and overall health.
Conclusion
Probiotics are essential for maintaining and improving our immune system. Although they are available as supplements, the natural foods sources tend to be more beneficial. Consult your healthcare provider before you make any major changes to the diet or supplements that you take. We continue to learn more about how probiotics affect our immune system. It is becoming increasingly obvious that having a healthy digestive tract contributes to overall health.
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