Does probiotics aid in the treatment of irritable Bowel Syndrome (IBS).
This comprehensive article will discuss the benefits that probiotics may have for Irritable bowel Syndrome (IBS). I will explain the importance of this subject, illustrate how probiotics can be incorporated into your diet, provide examples of probiotics which may help with IBS and offer additional tips. You should be able to tell by the end of this post whether probiotics are a helpful tool in managing IBS symptoms.
Probiotics are important in the treatment of IBS
Many studies suggest that an imbalance of the microbiota in the gut contributes to IBS. Researchers have investigated probiotics, which are live microorganisms with health benefits. It is believed that probiotics restore balance to the microbiota in the gut and can reduce inflammation. This may help relieve IBS symptoms.
In fact, several clinical trials showed promising results. In a recent study , published in The American Journal of Gastroenterology, certain probiotics were found to reduce pain and symptoms in IBS sufferers. It's also important to remember that probiotics can have varying effects on IBS patients depending on their individual strains and the person taking them.
Get Started With Probiotics For IBS
It's important to select high-quality probiotics that contain clinically tested strains if you are considering the use of probiotics as a treatment for IBS. These include Bifidobacterium infantis 35624, Lactobacillus plantarum 299v, and Saccharomyces boulardii. To support gut bacteria growth, it's important to eat a varied diet rich in fibers.
Probiotics can have side effects, such as gas and bloating, in certain individuals. It's best to begin with a small dose, and then increase it as tolerated. Consult a health professional before beginning any new supplement regime, particularly if you are suffering from a medical problem or taking medication.
Probiotics that can help with IBS
- Yogurt contains live cultures such as Lactobacillus Acidophilus, which may help to improve IBS symptoms.
- Kefir is a fermented dairy drink that contains beneficial yeasts and bacteria.
- Lactobacilli is a bacteria that can help IBS sufferers.
- The fungus Aspergillus is present in this fermented soya paste.
- Pickles: Fermented cucurbits contain many beneficial bacteria species.
- The fermented tea Kombucha is rich in probiotics.
- Kimchi is a Korean fermented vegetable dish that contains Lactobacilli, as well as other microbes.
- Tempeh is a fermented soybean product that contains a lot of Rhizopus Oligosporus.
- Natto is another fermented soybean product that contains Bacillus subtilis. This bacteria has shown to reduce IBS symptoms.
- Sourdough Bread: Lactic acid bacteria that is used during the fermentation can improve gut health.
Probiotics: Additional tips for managing IBS
In addition to incorporating probiotics in your diet, you should also maintain a regular workout routine and eat a healthy diet to promote gut health. Stress can also aggravate IBS symptoms. Therefore, you should incorporate stress management methods like meditation or yoga into your daily routine. Remember that everyone has a unique gut microbiota, so what may work for someone else might not be effective for you. You may need to experiment a bit before you find your best strain or dose.
Conclusion
Probiotics can be a good way to manage IBS, as they restore balance in the microbiota of your gut. Probiotics can help with IBS, but research continues and responses vary. As with all supplements, you should consult a doctor before beginning a new routine.
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