How Can Lactose Intolerance Be Helped by Probiotics?
This article will explore the benefits and drawbacks of probiotics in treating lactose intolerance. The discussion below will provide you with the latest research and dieticians' expert opinions to help you better understand potential benefits and disadvantages. You will be guided on how to incorporate probiotics in your diet. We'll also provide examples and some additional tips for lactose-intolerance management.
Probiotics and Lactose Intolerance: The importance of probiotics
The most common cause of lactose intolerance, is when your body does not produce enough lactase. This enzyme helps to break down lactose in dairy products. It is a valid question to ask, "Can probiotics treat lactose-intolerance?"
Live bacteria and yeasts, also known as probiotics, are beneficial for your health. They are especially good for the digestive system. A study in the Journal of Nutrition found that probiotics could increase the lactase in your gut. This may help alleviate lactose-intolerance symptoms such as abdominal cramps and diarrhea.
It's also important to know that probiotics can provide relief for symptoms but they don't cure lactose intolerant. Probiotics have no side effects, however individuals with weak immune systems are advised to consult their doctor before beginning any new supplement regime.
Probiotics: How to Start?
You should know what types of probiotics will be most helpful before incorporating them into your daily routine. In studies , certain strains such as Lactobacillus bifidum and Bifidobacterium acidophilus have produced positive results. You can find them in foods and supplements like yogurt or kefir.
Start slowly and monitor your body's reaction. Everyone's microbiome in the gut is different, so what may work for you might not be right for someone else. A dietician or nutritionist will be able to provide you with personalized advice.
Probiotic Foods
- Yogurt contains Lactobacillus strains and Bifidobacterium that help to digest lactose.
- Kefir is a fermented dairy product that contains more probiotics.
- Miso is a Japanese condiment made of fermented soy beans, which contains a variety of probiotics.
- Tempeh is a fermented product made from soy, often substituted for meat. It contains a lot of probiotics.
- Sauerkraut is fermented cabbage and a great source of Lactobacillus.
- Kimchi is a spicy Korean side dish that's made of fermented vegetables.
- Pickles: Fermented cukes are another good source of bacteria.
- Kombucha is a type of fermented Tea.
- Sourdough bread and other sourdoughs: Fermentation increases probiotics.
- Some types of cheese, such as mozzarella and gouda: These cheeses contain probiotics and are fermented.
Other Tips to Manage Lactose Intolerance
Other strategies, such as taking probiotics can also help to manage lactose sensitivity. Before consuming dairy, choose lactose free products or use lactase over-the counter supplements. Try eating small amounts of milk throughout the day rather than a big amount all at once. A healthy digestion can be promoted by regular exercise and eating a well-balanced diet.
Conclusion
Probiotics are not a cure for lactose intolerant, but they may help to manage the symptoms of this condition by improving your digestion. You may find relief by including probiotic foods or supplements in your diet. Probiotics have a wide range of reactions, and it is best to speak to your doctor before beginning any new probiotic regimen.
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