Probiotics can improve mood.
This in-depth article will explore the fascinating connection between mood and probiotics. In my role as a nutritionist and dietician, I am frequently asked to comment on the possible impact of diet choices on mental well-being. The article will specifically focus on the question of whether probiotics improve mood. This article will discuss the science behind this claim, as well as how to incorporate probiotics in your diet and other tips for enhancing their benefits.
Why Probiotics are Important for Mood Enhancement
The gut-brain-axis is a new concept in neurology that can help us understand the importance of probiotics for mood enhancement. This axis is the communication that occurs between the brain and digestive system. Numerous studies have suggested that our gut microbiota can influence this axis, and therefore our mood.
An article from 2017 published in Annals of General Psychiatry explains that probiotics can balance gut microbiota by being beneficial bacteria. The balance could have positive effects in terms of mood and anxiety. It's important to keep in mind that further research is required and probiotics don't work for all mood disorders.
Probiotics: How to Start?
Consider adding probiotics to your diet if you want to explore the possible mood-boosting benefits. A 2018 study in the journal Nutritional Neuroscience found that fermented food like kimchi and yogurt are great sources of probiotics. Probiotics are available as over-the counter supplements. It is best to speak with your healthcare provider before beginning any new supplement regime.
Foods Rich in Probiotics
- Yogurt is a popular probiotic that includes strains such as Lactobacillus or Bifidobacterium.
- Sauerkraut is a fermented cabbage that's high in vitamins, fiber, and probiotics.
- Kimchi is a spicy Korean dish that contains beneficial bacteria.
- Miso is a Japanese condiment made from fermented soybeans, salt and some type of fungus.
- Kefir is a fermented dairy drink with more probiotics per serving than yogurt.
- Pickles are an excellent source of probiotics.
- Kombucha is a fermented, tea-like beverage that has gained popularity around the world.
- Tempeh is a fermented soybean product rich in probiotics.
- Natto is another Japanese fermented soybean product that has a strong aroma and flavor.
- Traditional Buttermilk: This liquid leftover from buttermaking is packed with probiotics.
Other Tips
Probiotics may help to improve your mood but it is important to keep in mind that lifestyle choices also play an important role. Exercise has shown to help reduce the symptoms of anxiety and depression. A balanced diet, enough sleep and stress reduction techniques such as meditation are all important for mental health.
Conclusion
While there are promising studies that suggest a connection between probiotics, and an improved mood, more research is needed. Incorporating probiotics into your diet may be helpful, however, due to their general health benefits. Consult your healthcare provider prior to starting a new supplement regime. Also, consider making other lifestyle adjustments that will improve mental health.
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