Are there any side effects to probiotics?
This article explores the effects of probiotics on our body. The health benefits of probiotics have long been recognized. These are bacteria and yeasts which promote good health. As with all substances we put into our bodies, understanding potential side effects is important. This article will explore why it's important to ask this question, the best way to use probiotics and possible side effects.
Why it is important to understand probiotics
Does probiotics cause side effects? It is important to know that despite the benefits they provide, probiotics can cause adverse reactions under certain conditions. Harvard Medical School research shows that while most people are able to consume probiotics with no adverse reactions, those who have immune system issues or serious conditions may experience problems. Understanding the potential benefits of probiotics and their possible drawbacks will help you make informed decisions about your nutrition and health.
Probiotics: How to Start?
It's best to add probiotics slowly to your diet and then monitor the response of your body. Mayo Clinic states that some people experience minor side effects such as gas or bloating when first starting to take probiotics. As your body adapts to the probiotics, these symptoms usually subside. However, if you continue to experience them, then it may be time for you reduce your dose or discontinue taking them altogether.
Possible Side Effects of Probiotics
- A study in Clinical Infectious Diseases suggests that some individuals may produce more gas as a consequence of taking certain probiotics.
- According to a study published in the American Journal of Gastroenterology (AJG), bloating can also be attributed to probiotics.
- Research suggests that certain foods can trigger headaches when probiotics are consumed.
- Rarely, probiotics may cause an allergic reaction. Probiotics are especially beneficial for those with allergies and compromised immune systems.
- Infections. A study published in Clinical Infectious Diseases found that probiotics could cause dangerous infections for people who have weakened immune systems.
Other Tips for Probiotics Use
Probiotics are best obtained through food, rather than supplements. Probiotic-rich foods like kefir and kimchi, yogurt and kefir are also less likely to have side effects. Consult your doctor before beginning any supplement regime, particularly if you are suffering from a medical condition or taking medication. Probiotics are beneficial, but they're not the cure for everything. They should only be used as part of an overall healthy diet.
Conclusion
Probiotics can have side effects for some people, even though they offer many health benefits. They can be mild side effects like gas or bloating, to serious infections in people with weak immune systems. It's therefore important to use probiotics with caution, and consult with your healthcare provider before beginning any new supplement regime.
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