Quercetin, a dietary antioxidant found in apples and onions, can reduce allergy symptoms.
This insightful article will discuss the benefits that dietary quercetin can provide. It is a powerful anti-oxidant found in many fruits and vegetables, including apples and onions. This article will examine whether or not this compound is able to reduce the symptoms of allergies. To provide comprehensive, credible and scientific answers, we will dig into the latest research , statistics , and studies .
Quercetin is a powerful antioxidant that can reduce allergy symptoms.
Quercetin, also known as flavonoid or antioxidants gives fruit and vegetable their vivid colors. Quercetin has been recognized as having potential health benefits including anti-inflammatory, antihistamine and other effects. It is a good candidate for allergy symptoms management because of its properties.
According to research , quercetin can inhibit the production of histamines by your body during an allergic reaction. It can reduce allergy symptoms like sneezing and watery eyes. According to a study in Pharmacological Review, quercetin's antihistamine qualities could be used to manage allergies.
While these results are encouraging, further human studies are required to confirm that dietary quercetin can reduce allergy symptoms. In terms of side effects, quercetin can be consumed in a healthy diet without causing any harm. However, taking it as a supplement may cause headaches and tingling.
Quercetin: How to Start?
Focus on eating more antioxidant-rich foods to start adding more quercetin to your diet. Apples and onions are not the only foods that contain quercetin. These foods are a good source of natural quercetin.
It's also important to know that quercetin levels in foods may vary due to factors such as the cultivation method and the processing. Consult your doctor before beginning any new supplement regime to make sure it is safe for you.
Foods Rich in Quercetin
- Apples are known for having a high level of flavonoids, such as quercetin.
- Red onions are the best source of quercetin.
- Blueberries and raspberrys are rich sources of this antioxidant.
- Quercetin is found in grapes.
- Cherries, both sweet and tart types contain a good amount of quercetin.
- Broccoli is rich in antioxidants such as quercetin.
- Citrus Fruits - Oranges, grapefruits and other citrus fruits contain moderate levels of quercetin.
- Leafy greens, such as spinach and Kale.
- Capers are small, flowery buds that contain a surprising amount of quercetin.
- Green and black teas are both good sources of antioxidants.
Other Tips
Dietary quercetin may help to manage allergic symptoms but it is not a treatment in itself. Follow your doctor's instructions regarding medication for allergies and lifestyle changes. Maintaining overall health can also help you better deal with allergies. Staying hydrated, getting regular exercise, and sleeping enough are all ways to improve your overall well-being.
Conclusion
Quercetin, which is found in apples and onions among other foods, has antihistamine qualities. More research is required to confirm the effects. A balanced diet that includes foods rich in quercetin could offer many benefits, beyond the management of allergy symptoms. Always consult your healthcare provider prior to making any significant dietary or supplement changes.
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