Is Regular Lutein Intake Protective Against Macular Degeneration Related to Age?

We will discuss the health benefits that lutein can provide. It is a carotenoid naturally found in many foods. This article is intended to answer one question in particular: Does regular consumption of functional food containing lutein help protect against age related macular degeneration? We will explore the topic in more detail, as well as practical tips on how to include lutein in your diet.

Lutein is important for eye health

Lutein is essential for maintaining good eye health, and it can help prevent diseases like AMD. A study in the Journal of Ophthalmology found a correlation between eating a diet rich in lutein, and having a lower risk of AMD.

AMD affects many people older than 50. The retina is damaged, causing a loss of central vision. Although not all cases can be prevented, certain lifestyle modifications, such as diet changes, have been shown to reduce the risk.

It's important to remember that, while excessive lutein intake has been associated with a reduced risk of AMD (Age-related macular degeneration), it can also have adverse effects, such as stomach cramps and skin discoloration. Moderation is the key.

Getting Started: Incorporating Lutein Into Your Diet

Although lutein is available as a supplement, it's generally thought to be safer and healthier for you to get lutein through your diet. Consider adding more foods rich in lutein to your diet. These include green leafy veggies and eggs. According to a study in the American Journal of Epidemiology, participants who consumed foods high in lutein were less likely to develop AMD.

Lutein Rich Foods List

Other Tips to Improve Eye Health

You can also make lifestyle modifications to help protect your vision. It is important to protect your eyes against harmful UV rays, exercise regularly, stop smoking and not smoke. AMD can be prevented by maintaining a healthy body weight, and managing conditions such as hypertension or diabetes.


While we can't say for sure that consuming functional foods containing lutein regularly will protect you from age-related macular deterioration, the current research indicates a strong association. You can contribute to good eye health by incorporating foods rich in lutein into your daily diet, and changing other aspects of your lifestyle.