How can you use seasonal foods to improve your sleep?
We'll discuss seasonal eating today and see how you can use it to improve your sleep. The term "seasonal eating" refers to the consumption of foods which are grown and harvested according to their season. This method not only promotes sustainability, but it can also have a positive impact on our health and sleep. Let's explore this topic to see how seasonal eating can help you sleep better.
How to Improve your sleep patterns by eating seasonally
Seasonal eating is not just another trend. This has a significant impact on our health, particularly when it comes down to sleeping. A study published in the Journal of Physiological Anthropology found that dietary habits can affect our circadian clock, which regulates sleep and awake cycles. Aligning our food intake to biological rhythms can improve the quality of sleep.
Get Started With Seasonal Eating
It's important to understand what food is in season when. Many local farmer's market or grocery store have a wide variety of seasonal products. Fresh fruits and vegetables in their prime season are more nutritious, improving your sleep. A study in the American Journal of Clinical Nutrition showed that people who consumed more fiber had a deeper, restorative night's sleep.
Seasonal Foods to Improve Sleep
- Cherries are high in melatonin. This hormone regulates your sleep. Typically, they're in season throughout the summer.
- Salmon and tuna are rich in vitamin B6, a nutrient that your body requires to produce melatonin. They are usually caught during the summer.
- Walnuts are another source of Melatonin, and they're usually harvested in autumn.
- A study published in the Asia Pacific Journal of Clinical Nutrition found that eating kiwis could improve both sleep quality and duration. Kiwis are typically harvested during the winter.
- In a Japanese study , consuming more rice was linked to better sleep. Rice can be harvested both in spring and fall, depending on the type.
- Spinach is a leafy, green vegetable that's packed with magnesium. This mineral has been known to improve sleep. Spinach grows best in cooler spring temperatures and autumn.
Other Tips
Other lifestyle factors can also improve sleep. Exercise, keeping a regular sleep schedule, not using screens right before bedtime and a relaxing environment all help improve sleep.
Conclusion
Seasonal eating is a great way to promote better sleeping patterns. You can improve sleep by aligning your eating habits with the natural cycle. Why not try it? You might be surprised at how much your body and sleep will thank you.
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