What are the health benefits of eating seasonally according to nutritionists?
This article will explore the benefits of eating seasonally and how it can improve your health. In my role as a dietitian/nutritionist, I will shed some light on the benefits of seasonal eating. This session will explore the importance of eating seasonally and how to get started. We'll also provide research -backed information.
Why it is Important to Eat Seasonally
Consuming fruits and vegetables at the peak of their flavor and nutritional value is what it means to eat seasonally. This practice has gained popularity for the potential health benefits, environmental protection, and economic benefit it could bring.
Foods consumed during their prime are richer in antioxidants, vitamins and minerals. A study in the Journal of Agricultural and Food Chemistry, for example, found that broccoli harvested during its prime season (fall), had a greater vitamin C content.
Seasonal eating promotes diversity in diet, and a varied diet is linked to numerous health benefits. These include reducing the risk of chronic illnesses like cancer or heart disease. It also supports environmentally friendly farming methods.
Get Started With Seasonal Eating
Start by finding out what fruits and vegetables are in season where you live. You can find many online resources, and apps that will help you. Farmers' markets offer another excellent place to buy fresh produce that is in season, local and locally produced. Seasonal foods can vary based on where you live and the climate.
An article published in The American Journal of Clinical Nutrition extolled the virtues of eating more fruit and vegetables. Incorporating a variety into your daily diet depending on the harvest season can be a great way to boost overall health.
Seasonal Foods and Their Health Benefits
- Apples in the Fall: According to American Heart Association, apples are rich in fiber and vitamin C. This may reduce your risk of developing heart disease.
- Spring Asparagus: Rich in vitamin A, C, and K and is a good source of fiber.
- Pumpkins: Fall pumpkins are a great source of Vitamin A, fiber and other nutrients that promote eye health. They also aid digestion.
- Strawberries: A great source of antioxidants and vitamin C, strawberries can boost your immunity.
- According to research in Carcinogenesis, Brussels sprouts are high in vitamin C, K and fiber. They may also protect you from cancer.
- Sweet corn (Summer), contains B vitamins and fibre, which contribute to the production of energy and digestive health.
- Oranges: Winter: Vitamin C is high in oranges, which supports the immune system.
- Zucchini: High in antioxidants and low in calories, good for the heart.
- Pears: Fall is a good source of vitamin C and fiber, which promotes gut health.
- Winter Kale: Packed with vitamin A, C and K as well as antioxidants.
Other Tips
It's important to not neglect the other components of a healthy diet while focusing on seasonally appropriate eating. Along with seasonal vegetables and fruits, make sure you get enough protein, whole grains and healthy fats. Remember that any diet is enhanced when it's combined with physical activity, adequate hydration and regular exercise.
Conclusion
Seasonal eating has many health benefits, from promoting diversity in diet to providing foods high in nutrients. Nutritionists can quantify the benefits of eating seasonally by looking at the nutritional value and the health effects associated with seasonal foods. Seasonal eating can boost your health in a sustainable and fun way.
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