Custom Keto Diet Plan by Rachel Roberts Review
Full Review
Custom Keto Diet Plan is a personalized 8-week program that provides you with all of the knowledge, recipes, steps, tips and guidance needed for a smooth transition to a healthy keto lifestyle.
- Creator: Rachel Roberts
- Contents: ebook, videos, and meal plans
- Price: $37.00
- Official Website: yourcustomplan.com
Custom Keto Diet Plan is your ultimate guide for learning – and receiving – everything you need for a smooth, stress-free transition into this healthy lifestyle that has everyone from medical experts to fitness gurus raving about. It’s a comprehensive online program that provides you with all the tools, recipes and countless tips and resources to ensure you develop new, sustainable habits along the way. But that’s not the best part.
It comes with a 8-week fully customizable meal plan, which is specifically designed to suit your individual preferences and goals. All of the recipes are based on key essential information about your food preferences, flavors, allergens, and current lifestyle, as well as details like your height, weight, and future goals. The meals and recipes can also be easily modified as you progress through the meal plan, allowing you to change your plan anytime you want for any craving or need you have.
The program then goes above and beyond once again, providing you with an extensive range of additional content that caters to all your keto cravings and goals. So, in addition to the personalized meal plan, you also receive a ton of delicious and nutritious ketogenic recipes, keto knowledge, helpful hacks, and expert tips to support your journey.
The Creator
Rachel Roberts is the brilliant mind behind Custom Keto Diet Plan. Just like many women out there, Rachel personally faced the challenges of maintaining a healthy weight, despite experimenting with various trendy weight loss programs and regimes. However, her life took a transformative turn when she discovered the incredible benefits of the keto diet.
Motivated by her own success, Rachel became determined to share her newfound knowledge and help others achieve similar results. She joined forces with leading nutritionists, talented chefs, and experienced personal trainers to do extensive research, meticulous preparation, and strategic planning for the ultimate keto plan.
What You Will Get In The Program?
- Your Customized Keto Diet Plan: Enjoy the convenience of printable grocery shopping lists and daily recipes for each meal.
- Keto 101 Video and eBook: Learn the fundamentals of the keto diet through engaging videos and an informative eBook.
- Keto Bacon Recipes: Savor delicious recipes featuring everyone's favorite ingredient—bacon!
- Keto Fat Bombs: Discover a variety of delectable fat bomb recipes to satisfy your cravings while staying in ketosis.
- Keto Party Snacks: Impress your guests with a selection of keto-friendly snacks that are perfect for any gathering.
- Keto Superfood Smoothie Recipes: Boost your nutrition with mouthwatering smoothie recipes packed with keto-friendly superfoods.
- Keto Peanut Butter Treats: Indulge in guilt-free peanut butter treats that perfectly align with your keto goals.
- Keto Savory Foods: Explore a collection of savory recipes that will tantalize your taste buds while keeping you on track.
- Keto Chocolate Treats: Indulge your sweet tooth with a range of irresistible keto-friendly chocolate treats.
- Keto Avocado Recipes: Make the most of this versatile superfood with a variety of creative avocado-based recipes.
- Keto Desserts: Delight in decadent desserts that are low in carbs and high in satisfaction.
- Keto Cookies: Enjoy a selection of scrumptious cookie recipes that are keto-friendly and utterly delicious.
- Fast Keto Recipes: Whip up quick and easy keto meals to fit your busy lifestyle without compromising on taste.
- Free Bonus: Intermittent Fasting for Keto Dieters 101: Learn how to effectively incorporate intermittent fasting into your keto journey for enhanced results.
Outline of the Program
Custom Keto Diet Plan is the one and only program you’ll ever need for everything keto related. This fully customizable program is specifically designed to guide and support you as you transition into the healthy ketogenic diet. It aims to eliminate common obstacles and challenges that often make dietary changes so difficult (and sometimes even impossible) by providing you with all the knowledge, tools, and delicious options you need for a seamless and enjoyable experience.
At the core of the program knowledge. By learning the valuable information about the keto diet, you can aim for long-term success as you will have all the knowledge needed to make informed choices about your health and wellbeing.
In addition to all of the incredibly information you receive, the program also generates a fully personalized, 8-week meal plan designed specifically to suit your unique lifestyle, body, activity levels, and taste preferences. This means you'll have a clear plan for each day of the week for 8 weeks, so you won’t have to struggle with figuring out what to eat. This plan is fully customizable, allowing you to change it up anytime you desire, whether it’s to suit a specific craving or to focus on different dietary requirements.
The program also comes with all the resources you need to thrive beyond the initial 8 weeks. This includes a variety of bonus cookbooks, guides, and videos that serve as valuable resources that will inspire you with additional keto-friendly recipes, helpful tips and tricks, and tools for sustaining your newfound healthy lifestyle.
With Custom Keto Diet Plan, you can expect the following:
Keto 101 eBook
- Congratulations
- What is the Keto Diet?
- How the Keto Diet Maximizes Fat Loss
- The Health Benefits of The Ketogenic Diet
- How to Set Up Your Keto Diet
- Common Mistakes
- Troubleshooting
- Tracking Ketosis
- FAQ
The Keto 101 guide is your ultimate resource for understanding and successfully implementing the ketogenic diet. It’s a comprehensive manual that serves as your go-to guide, covering all the essential information you need to embark on your keto journey with confidence. From the basics to more advanced topics, this guide covers it all. For example, it addresses common mistakes that can hinder your progress, such as overeating protein or consuming the wrong types of fats, tips for tracking ketosis (a key part of the ketogenic diet), effective methods and tools for monitoring your body's state of ketosis, and so much more.
Keto 101 Video Series
- Keto Introduction
- What is the Ketogenic Diet?
- Benefits of the Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat on a Keto Diet
- How Does the Keto Diet Work
- Getting Started on the Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
The video series of the program takes a more in-depth look at a wide range of topics covered in the main manual, as well as many others. These videos cover everything from the intricacies of the ketogenic diet to specific areas or goals, such as maintaining healthy blood pressure using the principles of keto. They also come with valuable lifestyle hacks and tips that will enhance your overall experience and maximize the benefits of the ketogenic approach, practical advice on meal planning and preparation, strategies for overcoming common challenges, and so much more.
Extra Guides and Features
The program also provides you with a plethora of extra guides and features that set you up with all kinds of supportive materials designed to enhance your keto experience. From additional recipes and detailed nutritional facts to actionable steps you can take to enhance your experience, here’s a look at what these bonuses are:
- Your Customized Keto Diet Plan
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
You also get an extra free bonus called ‘Intermittent Fasting for Keto Dieters 101’.
Advantages of Custom Keto Diet Plan
- Fully Customizable: Meal plans are tailored to suit your individual food preferences, health goals, and current lifestyle for a personalized experience.
- 8 Weeks of Delicious Keto Recipes: Enjoy a variety of mouthwatering keto recipes for every meal, so you never have to worry about having to figure out what to eat.
- Detailed Recipe Information: Each recipe provides you with detailed information about its nutrition, how it will benefit your goals, how to make it, etc.
- Sustainable Approach: Designed to teach you how to eat keto for your specific goals, so you can continue with the program beyond the initial 8 weeks.
- Recipe Flexibility: Easily swap out recipes if you dislike or crave something different.
- Ingredient Filtering: Filter out specific ingredients you dislike or are allergic to, for a meal plan that caters to your dietary restrictions, such as vegetarian, vegan, dairy-free, or nut-free options.
- Printable Shopping Lists: Weekly shopping lists based on the recipes provided for the week, for a stress-free (and temptation-free) grocery shopping experience.
- Develop Healthy Habits for Long-term Success: The program is designed for 8 weeks specifically, as research suggests it takes approximately 3 weeks to break old habits and develop new, healthy ones.
- Digital Accessibility: Access and customize the program anytime and anywhere through the digital version. The content can also be downloaded onto your tech devices for access as you need.
- Money-Back Guarantee: Rest assured with our 60 Day Money Back Guarantee, giving you the opportunity to try the program risk-free.
Disadvantages of Custom Keto Diet Plan
Custom Keto Diet Plan is an online program, so everything is available for you to access online as soon as you purchase. This comes with any advantages. However, it also means that there is no physical hardcopy that gets shipped to you. Although, the guides can be downloaded and printed off to serve as your own personal printed copies.
My Thoughts
Custom Keto Diet Plan is your all-in-one guide for transitioning towards a healthier ketogenic diet and lifestyle. With its fully customizable 8-week program, personalized meal plans, and delicious collection of keto recipes, this program provides you with all of the tools and support needed to achieve your health goals. Whether you're looking to lose weight, boost your energy levels, or improve your overall health and wellbeing, this program is designed to help you do just that by offering a personalized, step-by-step plan. Plus, with the 60 Day Money Back Guarantee, you can try it risk-free and experience the incredible benefits of the ketogenic diet.
Yes, I Want My Smoothie Recipes!
Frequently Asked Questions
Reba is a licensed registered dietitian in private practice in Nashville, TN and has been the recipient of an Academy of Nutrition and Dietetics “Excellence in Practice” Award. In order to assist her clients with the process of transferring knowledge into action, Reba obtained a Master of Public Health degree with an emphasis in behavioral counseling.
She is an Adjunct Assistant Professor for the School of Nursing at Vanderbilt University.
She lives in Nashville with her husband, Kevin, and their two cats. Reba enjoys an active lifestyle that includes walking, zumba, and ballroom dancing.