Fat Burning Kitchen Review

By Reba Sloan updated on Mon, 14 July 2023 | Diet and Weight Loss
Full Review

The Fat Burning Kitchen is an online program that unveils the truth about foods marketed as "healthy" and guides you on which ones can truly support your weight loss goals. This comprehensive program leverages the power of food and nutrition to enhance your body's natural fat-burning abilities. It includes two parts, each packed with valuable information and supported by clinical studies.

  • Creator: Mike Geary
  • Contents: ebook
  • Price: $10
  • Official Website: truthaboutabs.com/fat-burning-kitchen.html
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Fat Burning Kitchen

The Fat Burning Kitchen is an online program that teaches people how to achieve their weight loss and health goals by eating highly-nutritious foods and ingredients that naturally promote weight loss. And no, it’s not your typical weight loss “diet” where you have to restrict your foods, count calories or deprive yourself of the flavors you desire.

Your body has the remarkable ability to burn fat and achieve weight loss without subjecting yourself to overly restrictive diets or intense gym workouts. But it requires the right ingredients to activate its natural fat-burning properties. Surprisingly, these aren’t necessarily the foods commonly deemed as “healthy”. In fact, many foods that are typically considered "healthy" can actually hinder your weight loss goals. As for the foods that will boost your body’s natural weight loss properties, that’s what this program is all about.

The Fat Burning Kitchen is a comprehensive system that teaches you how to use the right food and nutrition start burning unwanted fat. It consists of a simple two-part regime, designed to help you get the right ingredients into your body to naturally enhance your body's fat-burning abilities:

Within these two parts, you learn the types of ingredients that are disrupting your weight loss and the ones that are going to help it. But it goes beyond providing a mere food list. Each part aims to educate you on the reasons why certain items are beneficial or detrimental to your weight. They also come with valuable knowledge about nutrition, including cholesterol, saturated fats, omega-3s, omega-6s, fiber, protein, hormones, plant-based and animal-based foods, and much more.

The Fat Burning Kitchen program also comes with a 23-day action plan, providing a step-by-step approach to achieving your weight loss goals using the information you have learned.

The best part: it’s a digital program, providing you with instant access upon purchase so you can get started right away. You can also conveniently download the content to your personal devices for easy access anytime, anywhere, helping you stay committed, motivated and on-track no matter where you are eating.

The program also comes with a 60-day money-back guarantee, giving you the freedom to try it risk-free for two months and see how the regime works for you.

The Creator

The Fat Burning Kitchen was created by Mike Geary, a renowned Certified Nutrition Specialist. He is also the mastermind behind other highly successful best-selling regimes such as 'The Top 101 Foods that Fight Aging' and 'The Truth about Six Pack Abs'.

For this program, Mike collaborated with Catherine Ebeling, a Certified Personal Trainer with expertise in functional medicine, alternative medicine, diet, nutrition, and health. With over 40 years of experience as an RN and a Master’s of Science in Nursing, Catherine brings a ton of knowledge to this program.

What You Will Get In The Program?

Outline of the Program

In the first part, you'll learn about the foods and ingredients to avoid, as they can hinder your weight loss efforts and promote fat storage. The second part focuses on the foods that should be part of your diet, due to their natural ability to boost your fat-burning hormones.

The program also provides you with an abundance of supportive resources, such as detailed checklists, explanations, and even recipes that use the ingredients recommended for your weight loss.

As a bonus, you also receive a 23-Day Accelerated Fat Loss Plan, which is a step-by-step guide that allows you to easily put your newfound knowledge into action. This plan provides clear instructions, recommended food choices, meal timing guidelines, eating tricks, and more—all designed to help you torch away belly fat effectively.

Here is a more detailed look at each:

Part One: Start The Cleanout

Part One of the main guide focuses on decluttering your kitchen or pantry of items that should not be part of your weight loss journey. Each chapter addresses a specific category of foods, including some that may be perceived as "healthy" but are actually contributors to weight gain. To assist you in this cleansing process, detailed checklists are provided, ensuring a thorough "cleanout" experience.

This part of the program also aims to educate you on the reasons behind the harmful nature of these foods in relation to your health and weight loss goals. Each chapter presents scientific evidence and clinical research to support its claims, empowering you with the knowledge necessary to make informed decisions about your dietary choices.

Part Two: How to Stock Your Fat-Burning Kitchen

Once you have completed the cleansing process in Part One, it's time to dive into Part Two of the program. This section focuses on restocking your kitchen with ingredients and foods that actively promote weight loss. Just like in the previous part, each chapter offers in-depth explanations of how each item contributes to your weight loss journey. Whether it's boosting metabolism, curbing hunger, or providing other benefits, you'll gain all kinds of valuable information about the positive impact these foods can have. To add to the excitement, you’re also provided with some delicious recipes and direct links to recommended products, making it easier to incorporate these items into your daily routine.

Bonus Guide: The Advanced Nutritional Fat-Burning Blueprint: The 23-Day Accelerated Fat Loss Plan

As a bonus, The Fat Burning Kitchen includes the 23-Day Accelerated Fat Loss Plan—a comprehensive guide that perfectly complements the main manual. This advanced nutritional guide is specifically tailored to help you efficiently and healthily burn stubborn stomach fat using the information you’ve learned (plus some extra knowledge that’s provided to you).

For example, you'll discover a detailed fat burning strategy that combines the knowledge gained from the main manual with strategic workouts. By incorporating these targeted exercises, you'll create a powerful and dynamic fat-burning routine.

The 23-Day Accelerated Fat Loss Plan goes beyond conventional approaches, introducing you to a range of natural dieting tricks and hacks, including The Cayenne Trick and much more. These techniques further enhance your weight loss efforts, adding an extra layer of effectiveness to the overall program.

Extra Free Bonuses

Advantages of Fat Burning Kitchen

Disadvantages of Fat Burning Kitchen

The Fat Burning Kitchen is a digital program and can be accessed immediately upon purchase. There is no physical hardcopy that gets shipped out to you but you can download the guides and print them off from home if you would prefer a printed version.

My Thoughts

The Fat Burning Kitchen is a revolutionary program that changes the way you approach healthy eating and weight loss. Instead of focusing on intense exercises and restrictive diets, this system is all about incorporating the right kinds of foods, rather than eliminating those you love. It offers a comprehensive system that harnesses the power of food and nutrition to enhance your body's natural fat-burning hormones, resulting in increased calorie burning throughout the day, all without the need for a gym or strict diet. It’s an all-natural approach that is suitable for both men and women, and can lead to long-term sustainable results. It’s also backed by clinical evidence and a 60 Day Money Back Guarantee, allowing you to try it risk-free for two months.

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Fat Burning Kitchen
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Frequently Asked Questions

The program is entirely digital and available in PDF format. There is no physical hardcopy available but you can always download and print off the guide for yourself if you would prefer a printed copy. Otherwise, all of the material gets stored right on your tech devices for easy use anytime, anywhere – and you don’t have to wait or pay for shipping.
The approach focuses on including more nutritious, healthy foods in your diet to promote healthy, sustainable weight loss by boosting your body’s natural fat-burning capabilities. As such, it should certainly be safe for everyone to use since it’s all about healthy eating.

However, just as with any diet change, you may wish to speak with your doctor if you have any concerns. Also, you’ll want to take note of any food allergies you have and avoid those items or make substitutions as needed.
No. Although, your body may naturally cleanse itself when you first make the changes to your diet, as it works to remove the junk and adjust to your new health.
No. When you’re eating the healthy, nutrient-dense foods this program is all about, your body is already being provided with everything it needs to thrive.
Yes, you can reach the authors and their team from their official website. You also receive a direct contact for the author, Mike Geary, on the download page which you can use as needed.
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Reviewed By
Author Bio Photo
Reba Sloan, MPH, LRD, FAED

Reba is a licensed registered dietitian in private practice in Nashville, TN and has been the recipient of an Academy of Nutrition and Dietetics “Excellence in Practice” Award. In order to assist her clients with the process of transferring knowledge into action, Reba obtained a Master of Public Health degree with an emphasis in behavioral counseling.

She is an Adjunct Assistant Professor for the School of Nursing at Vanderbilt University.

She lives in Nashville with her husband, Kevin, and their two cats. Reba enjoys an active lifestyle that includes walking, zumba, and ballroom dancing.