Fat Burning Kitchen Review
The Fat Burning Kitchen is an online program that unveils the truth about foods marketed as "healthy" and guides you on which ones can truly support your weight loss goals. This comprehensive program leverages the power of food and nutrition to enhance your body's natural fat-burning abilities. It includes two parts, each packed with valuable information and supported by clinical studies.
- Creator: Mike Geary
- Contents: ebook
- Price: $10
- Official Website: truthaboutabs.com/fat-burning-kitchen.html
The Fat Burning Kitchen is an online program that teaches people how to achieve their weight loss and health goals by eating highly-nutritious foods and ingredients that naturally promote weight loss. And no, it’s not your typical weight loss “diet” where you have to restrict your foods, count calories or deprive yourself of the flavors you desire.
Your body has the remarkable ability to burn fat and achieve weight loss without subjecting yourself to overly restrictive diets or intense gym workouts. But it requires the right ingredients to activate its natural fat-burning properties. Surprisingly, these aren’t necessarily the foods commonly deemed as “healthy”. In fact, many foods that are typically considered "healthy" can actually hinder your weight loss goals. As for the foods that will boost your body’s natural weight loss properties, that’s what this program is all about.
The Fat Burning Kitchen is a comprehensive system that teaches you how to use the right food and nutrition start burning unwanted fat. It consists of a simple two-part regime, designed to help you get the right ingredients into your body to naturally enhance your body's fat-burning abilities:
- Part One: Eliminating harmful ingredients that hinder weight loss.
- Part Two: Incorporating the right foods that promote weight loss.
Within these two parts, you learn the types of ingredients that are disrupting your weight loss and the ones that are going to help it. But it goes beyond providing a mere food list. Each part aims to educate you on the reasons why certain items are beneficial or detrimental to your weight. They also come with valuable knowledge about nutrition, including cholesterol, saturated fats, omega-3s, omega-6s, fiber, protein, hormones, plant-based and animal-based foods, and much more.
The Fat Burning Kitchen program also comes with a 23-day action plan, providing a step-by-step approach to achieving your weight loss goals using the information you have learned.
The best part: it’s a digital program, providing you with instant access upon purchase so you can get started right away. You can also conveniently download the content to your personal devices for easy access anytime, anywhere, helping you stay committed, motivated and on-track no matter where you are eating.
The program also comes with a 60-day money-back guarantee, giving you the freedom to try it risk-free for two months and see how the regime works for you.
The Fat Burning Kitchen was created by Mike Geary, a renowned Certified Nutrition Specialist. He is also the mastermind behind other highly successful best-selling regimes such as 'The Top 101 Foods that Fight Aging' and 'The Truth about Six Pack Abs'.
For this program, Mike collaborated with Catherine Ebeling, a Certified Personal Trainer with expertise in functional medicine, alternative medicine, diet, nutrition, and health. With over 40 years of experience as an RN and a Master’s of Science in Nursing, Catherine brings a ton of knowledge to this program.
What You Will Get In The Program?
- Main Guide
- Bonus Guide: The Advanced Nutritional Fat-Burning Blueprint: The 23-Day Accelerated Fat Loss Plan
Outline of the Program
In the first part, you'll learn about the foods and ingredients to avoid, as they can hinder your weight loss efforts and promote fat storage. The second part focuses on the foods that should be part of your diet, due to their natural ability to boost your fat-burning hormones.
The program also provides you with an abundance of supportive resources, such as detailed checklists, explanations, and even recipes that use the ingredients recommended for your weight loss.
As a bonus, you also receive a 23-Day Accelerated Fat Loss Plan, which is a step-by-step guide that allows you to easily put your newfound knowledge into action. This plan provides clear instructions, recommended food choices, meal timing guidelines, eating tricks, and more—all designed to help you torch away belly fat effectively.
Here is a more detailed look at each:
Part One: Start The Cleanout
- Chapter 1: Foods made with refined flour and corn products
- Chapter 2: Foods and drinks containing high fructose corn syrup
- Chapter 3: Margarine, vegetable oils, trans fats, Crisco
- Chapter 4: Artificial sweeteners – Splenda, NutraSweet, Saccharin
- Chapter 5: Commercial pasteurized Dairy
- Chapter 7: Soy products – soymilk, tofu, TVP
- Chapter 8: Sports/Energy drinks
- Chapter 9: Energy bars
- Chapter 10: Processed foods, weight-loss meals, diet snacks and diet desserts
Part One of the main guide focuses on decluttering your kitchen or pantry of items that should not be part of your weight loss journey. Each chapter addresses a specific category of foods, including some that may be perceived as "healthy" but are actually contributors to weight gain. To assist you in this cleansing process, detailed checklists are provided, ensuring a thorough "cleanout" experience.
This part of the program also aims to educate you on the reasons behind the harmful nature of these foods in relation to your health and weight loss goals. Each chapter presents scientific evidence and clinical research to support its claims, empowering you with the knowledge necessary to make informed decisions about your dietary choices.
Part Two: How to Stock Your Fat-Burning Kitchen
- Chapter 11: High quality protein-grass fed beef/bison, wild cause fish, free-range chicken and eggs
- Chapter 12: Raw dairy milk and cheese
- Chapter 12: Grass fed dairy butter, coconut oil and large
- Chapter 14: Nuts – almonds, pecans, walnuts, pistachios, brazil nuts, cashews, macadamia nuts
- Chapter 15: Avocados
- Chapter 16: Organic berries
- Chapter 17: Organic dark green leafy vegetables
- Chapter 18: Healthy sweeteners – real maple syrup, raw honey, Stevia
- Chapter 19: Healthy real food energy bars
- Chapter 20: Dark chocolate
- Chapter 21: green tea, oolong, black, mate, herb teas
- Chapter 22: Items to keep in your kitchen
- Chapter 23: The transformation has begun
Once you have completed the cleansing process in Part One, it's time to dive into Part Two of the program. This section focuses on restocking your kitchen with ingredients and foods that actively promote weight loss. Just like in the previous part, each chapter offers in-depth explanations of how each item contributes to your weight loss journey. Whether it's boosting metabolism, curbing hunger, or providing other benefits, you'll gain all kinds of valuable information about the positive impact these foods can have. To add to the excitement, you’re also provided with some delicious recipes and direct links to recommended products, making it easier to incorporate these items into your daily routine.
Bonus Guide: The Advanced Nutritional Fat-Burning Blueprint: The 23-Day Accelerated Fat Loss Plan
- Priorities during the 3-4 week accelerated fat-burning stage
- Types of weight training
- The 10-minute Abs/HIIT circuit explained
- Manipulating carbohydrate intake
- Cheat days
- Alcohol consumption
- The cayenne trick
- Cinnamon for blood sugar control
- Protein and fiber drink concoction
- Chamomile tea for fat loss
- Green, white, oolong teas and yerba mate
- More organic
- More red meat than chicken or fish
- Cruciferous vegetables
- Onions and garlic
- Krill oil
- Coconut oil and MCTs
- BCAA’s and carnitine
- Stress management and reduction
- Deep sleep and fat loss
- The advanced strategies
- Buying guide
- Additional health resources
As a bonus, The Fat Burning Kitchen includes the 23-Day Accelerated Fat Loss Plan—a comprehensive guide that perfectly complements the main manual. This advanced nutritional guide is specifically tailored to help you efficiently and healthily burn stubborn stomach fat using the information you’ve learned (plus some extra knowledge that’s provided to you).
For example, you'll discover a detailed fat burning strategy that combines the knowledge gained from the main manual with strategic workouts. By incorporating these targeted exercises, you'll create a powerful and dynamic fat-burning routine.
The 23-Day Accelerated Fat Loss Plan goes beyond conventional approaches, introducing you to a range of natural dieting tricks and hacks, including The Cayenne Trick and much more. These techniques further enhance your weight loss efforts, adding an extra layer of effectiveness to the overall program.
Extra Free Bonuses
- Free Bonus: Bottle of Turmeric Supplement
- Free Bonus: #1 Anti-Inflammatory Foods
- Free Bonus: Copy of ’25 Forbidden Cures: Uncensored Health’
Advantages of Fat Burning Kitchen
- Super easy approach that focuses on incorporating healthy and nutritious ingredients (and avoiding some others) to enhance the body's natural fat-burning properties.
- Teaches you a simple, natural fat loss solution that can be done without having to do strenuous exercises or follow a restrictive diet.
- Offers a practical and sustainable approach for safe and healthy weight loss.
- Comes with an abundance of professional information and clinical evidence.
- You receive all kinds of simple natural weight loss hacks that can be used in combination with the information you’ve learned.
- Suitable for men and women of all ages looking to overcome weight challenges.
- Provides you with a 23-Day Accelerated Fat Loss Plan that puts everything into actionable steps so you can easily implement your newfound knowledge into your daily life.
- Available in a digital format.
- Can be downloaded onto your tech devices for use anytime.
- Backed by a 60-Day Money Back Guarantee for a risk-free trial experience
Disadvantages of Fat Burning Kitchen
The Fat Burning Kitchen is a digital program and can be accessed immediately upon purchase. There is no physical hardcopy that gets shipped out to you but you can download the guides and print them off from home if you would prefer a printed version.
The Fat Burning Kitchen is a revolutionary program that changes the way you approach healthy eating and weight loss. Instead of focusing on intense exercises and restrictive diets, this system is all about incorporating the right kinds of foods, rather than eliminating those you love. It offers a comprehensive system that harnesses the power of food and nutrition to enhance your body's natural fat-burning hormones, resulting in increased calorie burning throughout the day, all without the need for a gym or strict diet. It’s an all-natural approach that is suitable for both men and women, and can lead to long-term sustainable results. It’s also backed by clinical evidence and a 60 Day Money Back Guarantee, allowing you to try it risk-free for two months.
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Frequently Asked Questions
However, just as with any diet change, you may wish to speak with your doctor if you have any concerns. Also, you’ll want to take note of any food allergies you have and avoid those items or make substitutions as needed.
Reba is a licensed registered dietitian in private practice in Nashville, TN and has been the recipient of an Academy of Nutrition and Dietetics “Excellence in Practice” Award. In order to assist her clients with the process of transferring knowledge into action, Reba obtained a Master of Public Health degree with an emphasis in behavioral counseling.
She is an Adjunct Assistant Professor for the School of Nursing at Vanderbilt University.
She lives in Nashville with her husband, Kevin, and their two cats. Reba enjoys an active lifestyle that includes walking, zumba, and ballroom dancing.