The Smoothie Diet by Drew Sgoutas Review
Full Review
The Smoothie Diet is an online program featuring a 5-week smoothie plan strategically designed (and proven) to support your weight loss and health goals. It’s a comprehensive system that comes with an abundance of nutritional advice from a certified health and nutrition coach, as well as a collection of delicious and nutritious smoothie recipes, grocery shopping lists, printable recipe cards, a daily journal, a workout plan, and a healthy eating guide and so much more to help you succeed on your new your wellness journey.
- Creator: Drew Sgoutas
- Contents: ebook and videos
- Price: $37.00
- Official Website: go.smoothiediet.com
The Smoothie Diet is a nutritious 5-week program designed to help you learn the right kind of smoothies to have to support your weight loss and health goals. While it’s easy to assume that all smoothies made with fruits and vegetables are healthy, such is not the case. In fact, recent studies have found that almost all store-bought or pre-made smoothies are loaded with excessive sugar and other additives that actually work against your goals, despite claiming to be good for you. But that doesn’t mean all smoothies are entirely out of the question. You just need to use the right kinds.
Nutritional and weight loss experts say that in order to ensure your smoothies and juices align with your health and weight loss aspirations, they must be homemade using nutrient-rich, whole fruits and vegetables. This ensures you’re getting everything you want and need, and none of the chemicals, toxins and other junk that can weigh you down. Literally. Now, this is certain to take more time and planning than simply dropping by a smoothie bar on your way to work or the gym. The good news: The Smoothie Diet takes the hassle out of the equation. It provides you with all of the essential information, steps, recipes, and ingredients in an easy 5-week plan, making it a breeze for you to enjoy all of the benefits every sip of the way.
The Creator
The creator of The Smoothie Diet is Drew Sgoutas, a nutritional expert and certified health coach. Drew' has spent the majority of his career offering personalized nutritional counseling to help his clients work towards their goals without resorting to extreme diets or grueling exercise routines. His philosophy revolves around harnessing the potential of whole fruits, vegetables, and premium ingredients for an experience that is both nourishing and enjoyable.
What You Will Get In The Program?
- Main Guide
- Smoothie Schedule
- Shopping Lists
- Recipe Cards
- Daily Journal
- Healthy Eating Guide
- Workout Plan
- Smoothie Recipes
- Diabetes-Friendly Smoothie Recipes
- Gluten-Free Smoothie Recipes
- Smoothies for Kids
The Download Page
Outline of the Program
The Smoothie Diet is your comprehensive guide for learning which smoothies to incorporate into your day and when to enjoy them to help you reach your health and weight loss goals. It's a detailed program that sets you up with a step-by-step plan, essential tools, knowledge and recipes needed to achieve success with delicious and nutritious smoothies.
The program comes with a main manual, a 5-week smoothie plan, shopping lists, recipe cards, a daily journal, and a guide to healthy eating. It also includes an optional workout guide plus three specialized smoothie recipe guides tailored to specific diets, such as a gluten-free diet, diabetes-friendly diet and kid-friendly smoothies.
But that's not all. The program also offers expert nutritional advice from a certified health coach and nutrition expert, along with ongoing support, valuable tips, and guidance for a smooth (pardon the pun) and successful experience.
To give you a better idea of what you can expect from this step-by-step, or rather, sip-by-sip approach, here is a closer look what’s included.
Main Guide
- Fat Burning 101
- A Glimpse at the US Health Crisis
- The Main Culprits Behind the Obesity Pandemic
- Super-Sized Portions
- The Standard American Diet
- You Don’t Fail Your Diets: Your Diets Fail You
- Dietary Fat – Friend or Foe?
- The Smoothie Diet vs. Other Smoothie Type Diets
- Plant Power
- Understanding Superfoods
- This Recipe vs. Other Diets
- Outlines of the Program
- Don’t Forget: Be Active Every Day
- Smoothie Basics
- How to Choose a Blender
- Where to Buy Your Blender
- Choosing The Best Vegetables and Fruits
- Storing Fruits and Vegetables
- Smoothie Making Tips and Tricks
- Making Smoothies
- Storing Smoothies
- What If I Can’t Find The Ingredients?
- Some Side Effects You May or May Not Experience
- What To Eat
- Solid Food Meal Recommendations
- Foods You Can Have
- Foods You Cannot Have (Except on Cheat Day)
- Example Meals
- Healthy Snacks
- The Cheat Day
- The Main Program
- Week 1: The Smoothie Revolution
- Week 2: Feel The Green
- Week 3: Introducing Metabolic Boosters
- Week 4: Unleashing the Healing Power of Smoothies
- Week 5: And Beyond
- FAQ
- Conclusion
- Smoothie Recipes
The main manual is where you receive all of the information needed to learn and use the program. It provides you with an abundance of nutritional advice and coaching about this program, smoothies, fat-burning superfoods, the art of healthy eating, and so much more. In this manual, you’ll also learn how to integrate superfoods into your diet, as well as extra tips that will enhance your experience with this program. This includes tips on choosing the ideal blender to embark on your smoothie adventure, how to properly store your smoothie mixtures, best places to grab high-quality ingredients and more.
Smoothie Schedule
- 5 Week Program for 7 Days a Week (Sunday’s a cheat day)
In this section of the program, you receive a strategically planned 5-week smoothie regimen that outlines precisely which smoothies to enjoy each day and for which meal, ensuring optimal results. This schedule is presented in a calendar format, with distinct colors distinguishing days and weeks for easy navigation. This way, you can quickly locate your current day and effortlessly whip up the recommended smoothie. All the recipes for these smoothies are thoughtfully included with the program, providing you with everything you need to start blending your way to results.
By the conclusion of the fourth week, you'll have sampled all of the recipes included with the program. This means that during the fifth week, you'll have the freedom to create your own smoothie schedule that aligns with your personal preferences. This is as simple as picking your favourite smoothies from the prior weeks!
Shopping Lists
- How to Navigate a Grocery Store
- Shopping Lists for Each Week of the Program
This is where you'll find ready-made grocery lists for the entire 5-week duration. These lists make picking up the necessary items from the store each week easy, as they perfectly align with the provided schedule. The lists are arranged by week, with each ingredient categorized and quantities specified, so you can quickly grab what you need.
You’re also provided with some helpful tips for navigating the grocery store effortlessly, and steering clear of temptation to help you stay on track with your goals.
Recipe Cards
Included in this section are printable recipe cards for every recipe featured in the program. Each card has an appetizing photo, serving sizes, nutritional details, and straightforward, step-by-step directions. You can use them to quickly locate the recipe you desire and start blending, without having to flip through a bunch of pages.
You can display them on your fridge, keep them in your kitchen drawer, or leave them downloaded on your tech device for access anywhere you go.
Daily Journal
Keeping track of your progress can be a powerful motivator, and the daily journal feature of this program makes it both enjoyable and effortless. It offers a set of prompts customized for each day of the smoothie plan, aiming to assist you in monitoring your mood, energy levels, digestion, cravings, state of mind, and exercise. This way, you'll be able to observe the results as they unfold.
Healthy Eating Guide
- Chapter 1: Introduction
- Chapter 2: Healthy Eating Basics
- Chapter 3: Healthy Eating Tips + 7 Meal Plans
Within this guide, you’re provided with helpful tips for transitioning back to a healthy diet after the 5-week plan, without jeopardizing the progress you've already made. It provides you with a comprehensive toolkit of knowledge and strategies to ensure on-going weight loss and health benefits. Included is a 7-day meal plan, offering a clear depiction of what a typical week of wholesome eating entails, plus a variety of healthy recipes to try.
Workout Plan
- Fast Fat Blasting Workouts for Busy People
- Introduction
- Beginner Workouts
- Intermediate Workouts
- Advanced Workouts
This guide sets you up with an (optional) workout plan to follow to enhance your smoothie journey and amplify your results. Whether you're a beginner, intermediate, or at an advanced fitness level, this guide provides you with an assortment of workout routines that work for all different levels. Each workout is accompanied by links to video tutorials, ensuring clear and effective guidance., as well as extra tips and informative to support you throughout the entire fitness experience.
Bonus Guides
In addition to the program, you also receive three free bonus guides:
- Diabetes-Friendly Smoothies: 42 diabetes-friendly smoothie recipes, as well as some helpful advice and tips for managing diabetes with nutrition.
- Gluten-Free Smoothies: 42 smoothie recipes that are free of gluten, plus some extra information and tips about managing celiac disease, and how meeting your daily nutritional goals can help.
- Smoothies for Kids: a collection of kid-friendly smoothie recipes, as well as tips for getting your kids exciting about healthy eating, instilling healthy eating at an early age, increasing your child’s nutrition, and much more.
Advantages of The Smoothie Diet
- Comes with a collection of smoothie recipes that cater to every taste, craving, and preference.
- Each smoothie recipe is packed with both flavor and nutrition.
- Every smoothie recipe uses 100% natural ingredients.
- You receive a 5-week smoothie schedule specifically designed to support your health and weight loss goals.
- Comes with nutritional advice and guidance, as well as extra knowledge and tips for getting the most out of your ingredients, such as using high-quality, whole foods that are free from harmful toxins, preservatives, additives, and excessive sugars.
- Created by a certified health coach and nutrition expert.
- Comes with extra resources, such as like pre-made grocery shopping lists, printable recipe cards, daily journals, a guide to healthy eating, and a workout plan to help you maximize your results.
- Smoothie guides are provided for diabetics, kids and those on a gluten-free diet.
- This program is digital, allowing you to easily download it onto your smartphones, tablets, laptops, or desktop computers, making it accessible wherever you go.
- Backed by a 60 Day Money Back Guarantee.
Disadvantages of The Smoothie Diet
The Smoothie Diet does not ship a product out to you. Everything is digital and the program gets downloaded to your preferred tech device, such as your smartphone, tablet, laptop or desktop computer. You can, however, print off the guides to serve as your own personal hardcopy.
My Thoughts
The Smoothie Diet is your go-to guide for learning how to use smoothies that align with your weight loss and health goals. This program offers a comprehensive 5-week plan, guiding you through the process of creating smoothies using top-notch ingredients and the wholesome fruits and vegetables. This plan is strategically planned to promote weight loss and increased health, and comes with everything you need to succeed such as a healthy eating guide, an optional workout plan, daily journals for progress tracking, recipe cards for easy organization, and much more. It even includes recipes suitable for the whole family, with options tailored for youngsters and individuals with specific dietary requirements, like diabetes or gluten intolerance. So, dust off your blender! You have a full two months to test out the program with the 60 Day Money Back Guarantee.
Yes, I Want My Smoothie Recipes!
Frequently Asked Questions
However, if you have any allergies, it's important to be vigilant about the ingredients. This way, you can steer clear of any potential allergens and make suitable substitutions as necessary.
Reba is a licensed registered dietitian in private practice in Nashville, TN and has been the recipient of an Academy of Nutrition and Dietetics “Excellence in Practice” Award. In order to assist her clients with the process of transferring knowledge into action, Reba obtained a Master of Public Health degree with an emphasis in behavioral counseling.
She is an Adjunct Assistant Professor for the School of Nursing at Vanderbilt University.
She lives in Nashville with her husband, Kevin, and their two cats. Reba enjoys an active lifestyle that includes walking, zumba, and ballroom dancing.