Eat Stop Eat by Brad Pilon
Full Review
Eat Stop Eat provides you with a ton of valuable information, practical advice, useful dieting tips, ready-to-use grocery guides, meal plans, workout regimes and so much more, so you can start harnessing the benefits of intermittent fasting, the easiest way possible.
- Creator: Brad Pilon
- Contents: ebooks
- Price: $10.00
- Official Website: eatstopeat.com/IFdiet-c.php
Eat Stop Eat is an online program that provides you with everything you need to know about intermittent fasting and incorporating it into your daily lifestyle. It’s a comprehensive program that that teaches you one of the most popular ways to intermittent fast, which consists of fasting for 24 hours (a full day) once or twice a week. While there are many other styles out there, this one is often recognized as being the easiest and most practical approach, making it appropriate for every person and all lifestyles.
The best part: Eat Stop Eat is a strategy proven to unlock a plethora of health benefits, including weight loss, improved blood sugar control, reduced body fat, better blood pressure, enhanced physical performance, a decreased risk of disease, to name a few.
But you don’t just learn about intermittent fasting. Eat Stop Eat goes beyond the basic knowledge, providing you with detailed steps on integrating the practice into your daily routine. It comes with helpful graphs and informative tables, dietary recommendations, workout plans, and even a virtual fat loss calculator, to ensure you have all of the tools you need to succeed.
As an added bonus, you also receive a Quick Start Guide and a free guide called "The Zen of Nutrition” which provide you with even more helpful knowledge, guidance and resources.
Everything is digital as well, so you receive immediate access as soon as you purchase. You then access the program online and can download the guides as a PDF or audio file straight onto your tech device, such as your smartphone, tablet laptop or desktop computer. This provides you with easy and convenient access to the regime, no matter where your day takes you. If you would like a physical hardcopy, this option is available to you as well for small fee.
And as a bit of encouragement to get you started on your new health journey, the program is backed by a 60 Day Money Back Guarantee. So, if the proven benefits and clinical studies done on intermittent fasting weren’t enough already, you now have two months to try it out for yourself and get a first-hand experience totally risk-free.
The Creator
Brad Pilon is the creator of the Eat Stop Eat program and inarguably, one of the top leading experts in intermittent fasting. With a Master's Degree in Applied Human Nutrition, Brad has many years of reputable experience working in the health and fitness industry. However, it was his studies on short-term fasting and pregraduate thesis on the relationship between fasting and weight loss at the University of Guelph that truly shaped his expertise. He eventually went on to work as a Research Analyst and Development Manager in the bodybuilding supplement field, where he gained valuable insight into the science of optimal nutrition. Since then, Brad's passion and focus has remained steadfastly rooted in exploring the immense potential of fasting for improved health.
What You Will Get In The Program?
- Main Guide
- Quick Start Guide
- Free Bonus: Nutrition Zen Guide
Outline of the Program
Eat Stop Eat is the ultimate program for learning one of the most popular, effective, and straightforward approaches to intermittent fasting. It’s a comprehensive system that provides you with fact-based knowledge, expert advice, step-by-step guidance so you can master the art of intermittent fasting and achieve the results you desire.
In addition to the valuable knowledge and guidance, you also receive all kinds of helpful tools, including informative graphs and tables, personalized food recommendations, workout plans strategically designed for fasting and non-fasting days, and even a virtual fat loss calculator.
The program in separated into different guides and chapters to ensure an organized experience that is easy to integrate into your day.
Let’s take a closer look:
Main Guide
- Introduction
- The Fasted State
- The Disappearance of the Fasted State
- Forget Everything You Have Ever Read about Fasting
- Fasting and your Metabolism
- Fasting and Exercises
- Fasting and Your Brain
- Fasting and Your Muscle Mass
- Fasting and Hunger
- Fasting and Blood Sugar Levels
- Other Misconceptions of Fasting
- The Benefits
- Increased Lipolysis and Fat Burning
- Increased Glucagon Levels
- Increased Epinephrine and Norepinephrine Levels
- Increased Growth Hormone Levels
- Increased Weight Loss and Increased Fat Loss
- Decreased Chronic Inflammation
- Increased Cellular Cleaning
- The Way of Life
- How to Fast in Eat Stop Eat Style
- Why Not Longer Fasts
- What to Do While Fasting
- Fasting and Women (Special considerations)
- How to Workout and Fast
- Designing Your Own Workout Program
- Other Health Benefits of Exercise
- How to Keep It Off
- Fasting as Training
- Conclusions and FAQ
The main manual serves as your go-to guide for understanding intermittent fasting, the Eat Stop Eat program, and the incredible benefits that are right around the corner. It’s deeply rooted on clinical studies, providing you with an abundance of evidence and expert advice that will get you informed – and excited - about intermittent. It covers everything from the basics to more complex topics, such as special considerations for women intermittent fasting, creating your own personalized workout regimens that align with your goals, training tips and much more. This is also where you will learn how to fast on those fasting days, what to do during those days, what training should look like on fasting days, and so on and so forth. If it’s about intermittent fasting, this manual has it covered.
Quick Start Guide
The Quick Start Guide serves as the perfect starting point. It’s a concise version of the main manual that focuses solely on the essential basics, so you can get jump right into intermittent fasting without having to read the full guide first. The program steps are presented in easy-to-understand bullet points and short sections, providing you with the necessary information to get started promptly. You’ll also find a helpful checklist that outlines the crucial knowledge and actions required to ensure a successful your intermittent fasting practice.
Free Bonus: Nutrition Zen Guide
As an added bonus, you receive the Nutrition Zen Guide, which covers various aspects of cultivating a healthy relationship with food and living a stress-free, balanced life. This guide goes beyond intermittent fasting, providing you with valuable information about food and nutrition, as well as expert tips to help you reclaim control over the role that food plays in your life.
Advantages of Eat Stop Eat
- Suitable for beginners and people who already have experience with intermittent fasting.
- Teaches you one of the most popular, effective, and easy intermittent fasting methods.
- Provides you with simple and practical steps that guide you through the entire intermittent fasting process.
- Infused with high-quality information covering all aspects of intermittent fasting.
- Specifically designed with tips and tricks that allow for a smooth and stress-free transition into intermittent fasting.
- Comes with additional resources to support your journey, such as an IF-friendly workout plan, nutritional recommendations, and more.
- Includes access to a digital fat loss calculator to help you reach your weekly targets.
- Digital version allows convenient download onto personal tech devices for anytime, anywhere access.
- Backed by clinical studies and scientific evidence supporting the numerous benefits of intermittent fasting.
- Available in PDF guide or audio file format.
- Physical hardcopy is available.
- Comes with a 60-day Money Back Guarantee for added assurance
Disadvantages of Eat Stop Eat
Eat Stop Eat is a digital program, so your purchase includes access to the PDF guides, which can be downloaded onto your tech device for easy access anytime you need. If you want the audio file version or a printed copy, there is a small fee.
My Thoughts
Eat Stop Eat is the only program you’ll ever need to learn one of the most popular and effective style of intermittent fasting. This practical approach allows you to unlock the plethora of health benefits of intermittent fasting and achieve your health and weight loss goals quickly and easily. The regime is designed to suit all types of fasters, whether you’re a beginner or self-proclaimed pro, and comes with all of the information, tips, tools and steps needed for a successful integration. The information you receive is highly based on numerous studies that have confirmed the benefits of intermittent fasting, and the program also comes with a 60 Day Money Back Guarantee. This allows you to try the program out and see if this style of intermittent fasting is for you. Mind you, it is one of the easiest ones out there so you just can’t go wrong if you’re serious about improving your health and losing weight by intermittent fasting.
Yes, I Want My Intermittent Fasting Guide!
Frequently Asked Questions
As an alternative, you can download and print the guides off from home and save the small fee.
Reba is a licensed registered dietitian in private practice in Nashville, TN and has been the recipient of an Academy of Nutrition and Dietetics “Excellence in Practice” Award. In order to assist her clients with the process of transferring knowledge into action, Reba obtained a Master of Public Health degree with an emphasis in behavioral counseling.
She is an Adjunct Assistant Professor for the School of Nursing at Vanderbilt University.
She lives in Nashville with her husband, Kevin, and their two cats. Reba enjoys an active lifestyle that includes walking, zumba, and ballroom dancing.