The Plant-Based Recipe Cookbook by Justin Kaye Review
The Plant-Based Recipe Cookbook is an online program that provides you with over 100 mouthwatering vegan recipes that show you just how delicious going plant-based can be. With quick preparation times of just 10-20 minutes, these dishes not only easy to make but also satisfy your taste buds and fill your life with natural health benefits.
- Creator: Justin Kaye
- Contents: ebook and videos
- Price: $19.95
- Official Website: plantbasedcookbook.com
The Plant-Based Recipe Cookbook is the perfect program for learning how to eat plant-based meals that have all the flavor and nutritional benefits you’re hoping for. And with various studies confirming that eating a plant-based diet can provide a plethora of health advantages – from a reduced risk of developing heart disease and type 2 diabetes to weight loss and lowered blood pressure and cholesterol levels – it makes you wonder why everyone isn’t doing it. The reality is, a lot of people are intimidated by a plant-based diet and have the misconception that plant-based means flavorless, boring meals. But that simply isn’t the case. The Plant-Based Recipe Cookbook is an online program that, despite its name, is so much more than just a cookbook. It’s much more like a comprehensive guide that walks you through the process of transitioning to a new, healthy plant-based diet ease. As such, it provides you with all of the knowledge, tools and recipes to help you plant-based journey successfully – and without having to do extensive research and preparation. This includes helpful information about the principles and benefits of a plant-based diet, valuable tips, expert advice, pre-made grocery shopping lists, meal plans, food lists, flavor-pairing guides, and so much more.
Of course, the extensive collection of over 100 delicious and nutritious plant-based recipes is definitely a major part of The Plant-Based Recipe Cookbook. These recipes cater to every meal, craving, and taste bud. Whether you're looking for plant-based options for breakfast, lunch, dinner, or are craving some satisfying desserts, nourishing soups or sweet snacks, this cookbook has you covered. Many can be made in as little as 10 to 20 minutes and require no fancy cooking equipment or techniques, making The Plant-Based Recipe Cookbook perfect for all families and homes.
Justin Kaye is the creator of The Plant-Based Recipe Cookbook. After embarking on his own personal health journey, adopting a plant-based diet, and experiencing the incredible impact it had on his overall health, wellness and life, it became Justin’s passion to help others experience the same through plant-based eating. He spent countless hours conducting extensive research on plant-based foods and recipes, and developed a unique approach to cooking that is all about simplicity and efficiency. As such, all of his recipes are crafted with a focus on quick and straightforward preparation methods, ensuring that even the busiest people can enjoy the benefits of a plant-based lifestyle. They also include the perfect balance between nutrition and taste, proving that plant-based meals can be both nutritious and just as delicious.
What You Will Get In The Program?
- Recipe Cookbook 2.0
- 30 Day Jumpstart Guide
- Green Smoothie Lifestyle
- Grocery Shopping List
- Bonus: Meal Plans
- Bonus: 7 Day Meal Plan: Week of Bowls
These digital guides are available to you immediately upon purchase, where you can access them online and download them onto your preferred tech device, such as a smartphone, tablet, laptop, or desktop computer. This gives you the ability to conveniently refer to the materials wherever you are, whether you're at the grocery store or in the kitchen, helping you easily incorporate plant-based practices into your daily life.
Now, if the abundance of health benefits that come with the plant-based diet doesn’t have you entirely convinced it’s for you (they should!), the program come with a 60 Day Money Back Guarantee. This gives you two months to explore the recipes and see just how tasty plant-based meals can be!
Outline of the Program
The Plant-Based Recipe Cookbook goes far beyond a typical cookbook, offering a comprehensive guide to mastering the art of plant-based eating. This all-inclusive resource provides you with an abundance of helpful knowledge, over 100 delicious and nutritious plant-based recipes, practical advice, and an array of additional tools to support you along your journey, such as pre-made grocery shopping lists, meal plans, and much more.
The cookbook has organized the recipes into convenient categories, allowing you to easily find the perfect dish to suit your needs and preferences. From comforting soups to satisfy your cravings for warmth to desserts that treat your sweet tooth, every desire is catered to. Here's a glimpse into the different recipe categories you'll explore:
- Breakfast Recipes: Start your day off right with a selection of plant-based breakfast options designed to help energize your mind, body and morning.
- Soup Recipes: Discover a variety of soothing plant-based soups that bring comfort and flavor to your table.
- Sandwich Recipes: Explore innovative plant-based sandwich ideas that offer a delightful combination of textures and flavors.
- Dinners: Discover a diverse range of plant-based dinner recipes that will satisfy your taste buds and leave you feeling satisfied.
- Snacks and Bar Recipes: Treat yourself with wholesome plant-based treats and convenient snack options that you don’t have to feel bad about.
- Smoothie Recipes: Sip on plant-based smoothies that are packed with nourishing ingredients to invigorate your day.
In addition to the main cookbook, you also receive extra guides and resources to support you along the way. Let’s take a closer look at each one:
Recipe Cookbook 2.0
- About the Author
- Don’t Expect Perfection
- Making The Switch to a Plant Based Diet
- Vegan Nutrition
- Health Benefits of Eliminating Animal Products
- Vegan Pantry
- Tofu and Meat Substitutes
- Where to Buy?
- Breakfast Recipes
- Soup Recipes
- Sandwich Recipes
- Snacks and Bar Recipes
- Smoothie Recipes
The main manual of The Plant-Based Recipe Cookbook is the go-to guide for learning and embracing a plant-based lifestyle. It comes with all kinds of valuable knowledge, so you have a thorough understanding of the numerous benefits you can expect from adopting a plant-based diet and all the motivation and guidance to keep going.
For example, it comes with tips for making successful substitutions to accommodate your dietary needs, sourcing the best plant-based ingredients, mastering the art of flavor pairing, and much more.
This is also where you’ll find a collection of over 100 plant-based recipes that cover every meal, catering to a variety of cravings and preferences. From breakfast delights to satisfying dinners, these recipes make sure you never run out of delicious and nutritious options.
30 Day Jumpstart
This guide is designed to provide you with a straightforward 30-day action plan for achieving your health and fitness goals. It comes with a daily meal plan designed to align with specific desires, such as burning body fat, building lean muscle, improving overall health, increasing energy levels, enhancing fitness, developing an athletic physique, achieving 6-pack abs, and optimizing performance.
Each day of the 30-day plan presents an array of tasty meals, covering breakfast to dinner, and including afternoon snacks and dessert recipes. Each recipe in the plan has a page number assigned to it, so you can easily find them in the main manual.
By following the carefully curated meal plan for the full 30-day duration, you can effectively trade in unhealthy eating patterns for the wholesome and nutritious ingredients of a plant-based diet.
Green Smoothie Lifestyle
- Chapter 1: Why Greens?
- Chapter 2: Benefits of Green Smoothies
- Chapter 3: What are the best Greens You Should Use
- Chapter 4: Other Beneficial Greens You Might Want to Look At
- Chapter 5: Are Some Greens Better Than Others?
- Chapter 6: What are Smoothies and How Do You Make One
- Chapter 7: Are Smoothies Safe? What are the Common Mistakes to Avoid?
- Chapter 8: 7 Healthy and Yummy Smoothie Recipes
- Conclusion: Making Smoothies a Part of Your Life
The Green Smoothie Lifestyle guide is a comprehensive resource that teaches you all of the secrets to enjoying delicious and nutrient-rich green smoothies while maximizing your health benefits. It comes with an abundance of knowledge on using food for healing and improving your overall health and wellbeing and includes valuable tips and advice, such as common mistakes to avoid, inspiration to keep you motivated and on the right track and so much more.
Grocery Shopping List
The Grocery Shopping List guide is where you will find a comprehensive chart of ingredients used in this program or that you’ll want to keep around for your plant-based diet. It’s designed to simplify the shopping experience and take out the guessing work, so you can quickly navigate to the aisles you need, avoid temptation and stay on track.
The guide covers a range of categories too. For example, the "animal product substitute" category is divided into sub-categories such as "plant-based milks" and "soy products," for more clarity.
- Free Bonus #1: Meal Plans
- Free Bonus #2: 7 Day Meal Plan: Week of Bowls
Advantages of The Plant-Based Recipe Cookbook
- All of the recipes are 100% plant-based.
- Comes with all the information, tools and recipes needed to enjoy a plant-based diet.
- Provides you with more than 100 delicious and nutritious plant-based recipes for every meal, including snacks, and desserts.
- Includes recipes for breakfast, lunch, dinner, snacks, soups, smoothies, bars, desserts, and more.
- All of the recipes can be altered to be gluten-free and you learn the substitutions to make.
- Includes pre-made grocery shopping lists for an easy shopping experience.
- Most of the recipes can be made in 10 to 20 minutes.
- No fancy cooking techniques to equipment is needed.
- The collection of recipes offer options for all types of cravings, flavors and food preferences.
- Digital access allows for instant use.
- Can be downloaded onto your tech device.
- Comes with a 60 Day Money Back Guarantee.
Disadvantages of The Plant-Based Recipe Cookbook
The Plant-Based Recipe Cookbook is entirely digital, so you will not receive a physical cookbook. However, you can always print off the recipes or guides as needed – and save on shipping!
The Plant-Based Recipe Cookbook is the ultimate program for everything you need for a nutritious, delicious and easy experience with a plant-based diet. Whether you’re a beginner or a self-proclaimed plant-based expert, this guide has something for everyone. It comes with a collection of more than 100 plant-based recipes for every meal, craving and flavor, an abundance of expert advice and guidance, additional tools such as pre-made grocery shopping lists and much more. The recipes have all been created to capitalize on simplicity and efficiency and typically take only 10 to 20 minutes to whip up in the kitchen! The program also offers a risk-free experience with a 60 Day Money Back Guarantee, so you can explore the recipes, try them out, and see how they suit your preferences and goals.
Yes, I Want My Recipe Cookbook!
Frequently Asked Questions
If you would prefer a physical hardcopy you can print off the cookbook or guides from home.
Reba is a licensed registered dietitian in private practice in Nashville, TN and has been the recipient of an Academy of Nutrition and Dietetics “Excellence in Practice” Award. In order to assist her clients with the process of transferring knowledge into action, Reba obtained a Master of Public Health degree with an emphasis in behavioral counseling.
She is an Adjunct Assistant Professor for the School of Nursing at Vanderbilt University.
She lives in Nashville with her husband, Kevin, and their two cats. Reba enjoys an active lifestyle that includes walking, zumba, and ballroom dancing.