Which emerging trends are there in the field of functional food and nutraceuticals
We are pleased to welcome you to this discussion about the latest trends in nutraceuticals and functional foods. In my role as a nutritionist and dietician, I've seen an increase in interest for these topics over the past few years. We will explore the significance of these trends and how to incorporate them in your daily life. Examples of foods and supplements are also provided, as well as additional tips.
Nutraceuticals and Functional Foods: Emerging Trends that are Important
Nutraceuticals and functional foods are a significant part of this evolution. They are food or constituents of foods that have health benefits above and beyond the basic nutritional value. These foods or food constituents often contain bioactive substances that help to prevent disease and promote overall good health.
Grand View Research 's report states that the market for functional foods was worth USD 177.15 Billion in 2020. It is also expected to increase at a CAGR of 7. 9% . The growth of the global functional foods market is a testament to how important people consider their diet in managing their health and wellbeing.
Get Started With Functional Foods & Nutraceuticals
It's important to make informed and balanced decisions when incorporating nutraceuticals and functional foods into your daily diet. Before making any significant changes in your diet, it's best to speak to a health professional like a nutritionist or dietician. While these supplements and foods can provide additional health benefits, it is important to remember that they should not replace regular exercise and a healthy diet.
Functional Foods and Nutraceuticals Examples
- Yogurt, Kefir, Kombucha and other fermented food are examples of probiotics and prebiotics. They help to promote a healthy microbiome in the gut.
- Omega-3 Fatty Acids - Found in fish such as salmon, mackerel and flaxseeds. They are well known for supporting heart health.
- Stanols, plant sterols, and orange juice are found in margarine, functional yogurts, and some other products. It is known that they can help reduce cholesterol.
- Antioxidants include dark chocolate, berries, artichokes, and pecans. The antioxidants in foods protect the cells.
- Green Tea contains bioactive substances that are associated with brain functions and fat loss.
- Turmeric contains curcumin which is a powerful antioxidant and anti-inflammatory.
- Garlic is known to improve the cardiovascular system, boost immunity and enhance health.
- Ginger is known for its ability to reduce inflammation and aid in digestion.
- Chia seeds: They are a great source of Omega-3 fats and packed full of nutrients.
- Dark Leafy Greens - Foods such as spinach and kale contain a lot of vitamins, minerals and antioxidants.
Other Tips
It's important to keep a healthy diet while integrating functional foods and nutraceuticals. Remember that these food products should not be used to replace a healthy diet, but rather as a supplement. While these foods are healthy, they do not replace medical treatments. Consult a health professional before you make any significant changes in your diet, or start a new supplement regime.
Conclusion
The trend toward functional food and nutraceuticals in nutrition is a fascinating development. The demand for food that offers additional benefits to health beyond the basic nutrition is growing as consumers are becoming more health conscious. We can improve our health by incorporating the foods in our diets. It's important to keep in mind that this is a supplement to a healthy life style and shouldn't replace regular exercise and a well-balanced diet.
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