How can turmeric help manage chronic pain?
Our comprehensive guide to the use of turmeric for chronic pain management is here. In my role as a dietician and nutritionist, I am often asked for natural remedies to common health problems. We'll explore the many ways that this bright yellow spice helps with chronic pain today. This article is structured in such a manner that it not only provides the answer to your question, but also offers useful information and tips backed up by scientific research .
Turmeric and Chronic Pain Management
Millions of people around the world suffer from chronic pain. Many people are turning to natural remedies like turmeric as an alternative to medications. Turmeric is a source of curcumin, which has anti-inflammatory properties and antioxidants. Curcumin is a natural pain reliever that has been shown to be effective in studies .
A 2016 study in the Journal of Medicinal Food found that curcumin could alter pain perception, and relieve chronic conditions like osteoarthritis. Turmeric should, however, be consumed responsibly, as with all other remedies. This will prevent side effects such as nausea or diarrhea.
Turmeric: How to Use it for Chronic Pain Management
It's important to know how to effectively use turmeric before incorporating it into your pain-management diet. It is often advised to combine curcumin with piperine, found in black powder, as it can increase absorption. Foods reviewed this effect in 2017.
Consult a health professional prior to starting a new diet, particularly if you have pre-existing medical conditions or are taking medication.
Turmeric: Its benefits in chronic pain management
- Curcumin, found in turmeric, can block a number of molecules that are known to be involved in inflammation. This provides relief for conditions such as rheumatoid and osteoarthritis.
- Curcumin can help manage pain caused by depression. A study published in 2019 in the Journal of Clinical Psychiatry highlights its many benefits.
- Turmeric has antioxidant properties that can improve overall health. It does this by neutralizing free-radicals and increasing the body's own antioxidant enzymes.
- Curcumin has been shown to have neuroprotective properties. It can help to manage chronic pain.
- Turmeric has a gastroprotective effect. It can protect stomach linings from NSAIDs, commonly used pain relievers.
Turmeric: Additional Useful Tips
Turmeric is available in supplements that contain a higher dose of curcumin. Always choose products of high quality from trusted brands. Turmeric can easily be incorporated into your daily diet by adding it to smoothies or soups. It is also great in tea. Consistency is the key to using natural remedies as a way of managing chronic pain.
Conclusion
Curcumin is the main reason why turmeric has several benefits in managing chronic pain. Turmeric is a natural pain reliever that has anti-inflammatory properties, as well as analgesic and antioxidant effects. It's important to speak with your doctor before adding turmeric into your daily diet. While turmeric may help with chronic pain management, it's not a treatment and shouldn't replace prescribed medication.
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