Do Nutraceuticals Pose any risks?

This article will explore the nutraceutical world, including their benefits and risks. In my role as a dietician and nutritionist I'm often asked questions about these health-enhancing products. You'll discover comprehensive information about the risks and benefits of using nutraceuticals.

Understand Nutraceutical consumption is important

The purported benefits of nutraceuticals (dietary supplements, functional foods) have made them popular. It's vital to remember that these products are not meant to replace healthy eating habits. They can be used as a supplement, but they cannot substitute a nutritious and balanced diet. These products can cause health problems if misused or relied upon too much. In a 2017 Journal of Dietary Supplements study , it was noted that an excessive intake of vitamins and minerals can lead to harmful side effects such as diarrhea and kidney damage.

What to consider before starting Nutraceuticals

Consult your healthcare professional before incorporating any nutraceuticals in your daily routine. These products may interact with prescribed medications and cause adverse side effects. Nutraceuticals do not have the same quality. These products are not strictly regulated by the U.S. Food and Drug Administration, so their potency and quality can differ significantly. To ensure effectiveness and safety, it is important to choose reputable brands.

Nutraceuticals and their Risks

Other Tips to Safer Nutraceutical Use

Consult your doctor before beginning any new supplements. You can get advice based on the health issues you face and your current medications. Consider sourcing nutraceuticals only from brands with a good reputation that are willing to submit their products for third-party quality testing. Nutraceuticals are meant to complement healthy eating and a lifestyle. They should not be used in place of them.


Nutraceuticals are not without their risks. They can provide many health benefits but also carry potential dangers. It is important to be aware of these potential risks, and then take the necessary precautions before incorporating nutraceuticals into your daily wellness regimen. Remember that nothing can replace a nutritious and balanced diet, and an active lifestyle.