Catnip is also called Nepeta cataria and it's a perennial mint herb. Since centuries, it has been used to calm cats. Recently though, catnip is becoming more popular for use by humans. Catnip is used by many people to treat anxiety, insomnia and other conditions. Catnip is said to have many benefits. According to
Health
-benefits-of-catnip-for-humans"> studies , catnip has anti-inflammatory properties and antioxidants that are beneficial for good health. Catnip has been shown to reduce stress, enhance sleep and improve anxiety.
Catnip: What others have said
Stories about catnip's potential health benefits have made headlines in
news
outlets and on social media. Catnip has been shown to have calming effects on cats. This could be helpful for humans as well. Catnip has also been used to treat anxiety and insomnia.
Catnip: Its Purported Health Benefits
Studies
have shown that catnip has a number of health benefits. They include:
Anti-inflammatory properties and antioxidants
Stress Relief
Sleeping better.
Reducing anxiety.
This is why it's important to remember that the benefits of these supplements haven't been
proven
scientifically. It is therefore best to speak to a health professional prior to taking them.
Catnip: Experts and Professionals' Opinions
Catnip has been praised by many experts and professionals for its potential health benefits. Ingrid Teichmann is an animal behaviour expert at the University of Zurich. She believes catnip can act as a stress-relieving agent for both cats and humans. Mary L. Riggin is a University of Florida veterinarian who believes that catnip can help relax cats and make them feel less nervous.
Catnip: How To Get Started
Catnip is available in tablets, capsules and tinctures. It can also be consumed as tea. Consult a health professional before using any supplement. It is important to read the directions on the package as the recommended dose will differ depending on who you are. Catnip can be found in many health food shops and online retailers. To ensure safety, it is essential to buy high-quality catsnip.
What are the side effects or drawbacks of catnip?
Catnip has no known side effects, but some may feel mild stomach discomfort. Before taking any supplement, it is best to consult a health care professional. Catnip is not recommended for pregnant women as the safety of catnip during pregnancy has been studied only in limited amounts.
Conclusion
Catnip, a mint-family herb that is believed to have calming properties for cats, has been around for hundreds of years. Recent
studies
suggest that catnip may offer a variety of health benefits including stress reduction, anti-inflammatory properties and antioxidants, as well as improved sleep and reduced anxiety. Although the benefits of catnip are not yet scientifically proved, most experts agree that this plant may calm cats as well as humans. It is best to speak with a doctor before taking any supplements. Catnip can be purchased in many health food shops and online. It is best to buy high quality catnip for maximum effectiveness and safety.
.