What is the relationship between functional foods and food as medicine?
This discussion will explore the topic of functional food and its relationship to the idea of using food as medicine. This discussion will explore the importance of this concept, give practical advice on getting started, show examples of foods that are functional and what they can do, and provide additional insight for your nutrition journey.
What is the Importance and Use of Functional Foods?
Food as medicine is not a new concept. This is a basic idea that's found in traditional healing systems such as Ayurveda or Traditional Chinese Medicine. Western science is beginning to confirm this ancient wisdom by proving that diet has a direct impact on health.
In this context, functional foods are important. Functional foods are those that not only provide nutrients but also have an effect on the body's functions. These foods can help promote health and reduce disease risk. Certain functional foods have been shown to help treat conditions such as diabetes, cancer, and heart disease. A study in the Journal of Nutritional Biochemistry, for example, found that the functional food turmeric can help inhibit cancer cell growth.
Get Started With Functional Foods
It's important to begin with awareness before integrating functional foods into your daily diet. Learn what functional food is and why it can be beneficial to your health. Add these functional foods to your meals gradually. Consult a dietitian to get advice based on the specific needs of your health.
While functional foods may have health benefits, it's important to remember that they don't replace a varied, balanced diet. It's also a good idea to speak with your doctor before you make any major dietary changes. This is especially true if you already have an existing health problem.
Foods that are Functional and their Benefits
- Probiotics in yogurt can help support your gut's health. According to a study published in the American Journal of Clinical Nutrition, regular yogurt consumption is linked with a better diet overall.
- Blueberries are rich in antioxidants, which protect cells from damage. According to a study published in Journal of Agricultural and Food Chemistry, blueberries improve the memory of older adults.
- Salmon is high in Omega-3 fats, which are good for your heart. American Heart Association suggests eating salmon twice a month.
- Almonds are a good source of fiber and healthy fats, which can help manage blood sugar. Journal of the American Heart Association study shows that almonds can lower bad cholesterol.
- Quinoa is a complete source of protein, containing all the essential amino acids. Journal of Medicinal Food research suggests that quinoa may have benefits for managing type 2 diabetics.
- Green tea: Catechins, which are antioxidant compounds in green tea. Green tea has been shown to aid in weight loss, and even prevent heart disease.
- Broccoli is a great source of folate and vitamins C and K. According to research , cruciferous veggies like broccoli may protect you against some types of cancer.
- Oats are rich in soluble fibre, which can lower cholesterol. This benefit was confirmed by a study published in the American Journal of Lifestyle Medicine.
- Garlic is known for its immunity-boosting qualities. Garlic has been shown to lower blood pressure in some studies .
- Spinach is high in potassium, calcium, and iron. Also, it's rich in antioxidants.
Other Tips
Remember to keep a balance in your approach when incorporating functional food into your diet. Do not focus on just one or two superfoods to the detriment of other healthy foods. A healthy diet is all about variety. Consider your lifestyle as well. Along with a healthy diet, regular exercise, sufficient sleep and stress-management are essential for optimum health.
Conclusion
Functional foods play a major role in the concept "food as medicine". These foods are rich in essential nutrients and also offer specific health benefits. We can improve our health by including these foods as part of a varied diet. It's also important to remember that, while functional foods can contribute to your well-being they are only one part of an overall healthy diet.
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