Functional foods can be part of an overall strategy for combating oxidative stresses.
This article will explore the role that functional foods play in combating oxidative stresses. In my role as a nutritionist and dietitian, I'll share research and insights about functional foods. So, let's get started!
What is the Importance Of Functional Foods In Combating Oxidative stress?
The condition of oxidative stress results from an imbalance in free radicals and anti-oxidants within the body. The imbalance between free radicals and antioxidants can cause cell and tissue injury, and has been linked to aging as well as various diseases like cancer and cardiovascular disease. Management of oxidative stresses is therefore crucial to overall health.
Foods that are functional, or foods with a potential positive impact on your health, beyond the basics of nutrition, could play an important role. They contain antioxidants which help reduce oxidative damage by balancing the level of free radicals within our body. Journal of Clinical Biochemistry and Nutrition published research that suggests regular consumption of this food can prevent or slow down the progression of some diseases associated with oxidative stresses.
Get Started with Functional Foods: How to Add them to Your Diet
It's crucial to understand that functional food is not the answer, but rather an important part of a healthy, balanced diet. A study in the American Journal of Clinical Nutrition found that a diet high in antioxidant-rich fruits and vegetables can reduce oxidative stresses.
Nuts and seeds are also rich in antioxidants, as well as fish, seafood and whole grains. Limiting processed food intake is also beneficial, since they increase oxidative stresses.
Some Functional Foods that Can Combat Oxidative stress
- They can reduce oxidative stresses because of their antioxidant content.
- Spinach is a leafy green that's rich in antioxidants. It can also help to balance out free radicals.
- Walnuts contain antioxidants, healthy fats and can reduce oxidative stresses.
- Fatty fish: These are rich in Omega-3 fatty acid, which can reduce inflammation and oxidative strain.
- Dark Chocolate contains flavonoids, which are antioxidants that can combat oxidative stresses.
- Beets are rich in betalains. This antioxidant can help reduce the oxidative stress.
- Green Tea has strong antioxidant properties that help fight oxidative stress.
- Bell peppers are high in Vitamin C, an anti-oxidant that reduces oxidative stresses.
- Lycopene is an antioxidant that can help protect the body from oxidative damage.
- Whole grains: They contain several antioxidants, including phytic acids, lignans and sulfur compounds.
Other Tips
It's important to take into account other lifestyle factors. A regular physical activity, along with adequate sleep, can reduce oxidative stresses. Limiting alcohol and smoking can be helpful. Remember that a healthy diet should always be balanced, with these foods being a part of it.
Conclusion
Functional foods can be a key component of any strategy designed to fight oxidative damage. A balanced diet and regular consumption of these foods can reduce the oxidative stresses in your body. Include these foods in your diet to reap the benefits!
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