Supplement Info
Spirulina: What are its benefits?
Spirulina is a blue-green microalgae that contains a lot of nutrients. Vitamins, minerals and antioxidants are abundant. It has been an important source of nutrition in many cultures all over the world for centuries. Spirulina is gaining popularity with Health enthusiasts, athletes and wellness experts. ...
St John's Wort Benefits for Mental Health
St John's Wort has been used to treat mental issues and depression for many years. Hypericum Perforatum is the source of this herb, and it grows all over the world. Hypericin and hyperforin are active components that may be the cause of its antidepressant properties. St John's Wort has attracted increasing attention in recent years for its potential mental health benefits. Other People's Comments on St John's Wort St John's Wort has be...
Zinc Power: A Comprehensive Guide
Zinc, an essential mineral that is found in many food sources, plays a part in several bodily functions. Deficiency in zinc can lead to a variety of problems, including impaired growth and weakened immunity. Zinc is present in many different food types, and as long as your diet is balanced, you will be able get the amount of zinc that you require. ...
What is Bifidobacterium Fauxcatenulatum?
Bifidobacterium fauxcatenulatum is a species of probiotic bacteria that has been gaining attention due to its potential Health benefits. It is known to be part of the gut flora in humans, and is believed to play an important role in digestive and overall health. Studies suggest that Bifidobacterium fauxcatenulatum may help improve Digestion , reduce Inflammation , boost im...
Power of Manganese
Manganese, an essential trace element in the body of humans, is used to make several enzymes. This mineral promotes Health y connective tissues, bones and sexual development. Manganese, although not in high concentrations within the body plays an important role in metabolic processes. Manganese's potential therapeutic benefits have been investigated in recent years. The article discusses the purported health benefits of manganese. It also includes opinions and ...
What Is Pennyroyal? What are its benefits?
Since ancient times, pennyroyal has been used to treat a variety of ailments. The herb is part of the mint plant family and has a scientific name called Mentha Pulegium. It is native to Europe, North Africa and parts of Asia. The herb has a sweet, strong aroma and has been used as a medicine for many centuries. ...
Huperzine A: Benefits and Uses
Huperzine is found naturally in Chinese clubmoss plants and used to treat various conditions. Since ancient times, it has been used as part of traditional Chinese medicine. It is now being recognized for its potential to treat memory loss, Alzheimer’s disease and other cognitive disorders. Recent research shows that Huperzine A is beneficial in improving concentration and memory. It's also thought to be an effective treatment for Alzhe...
What is Linden? What are the benefits of Linden?
Linden trees are native to Europe and North America, as well as parts of Asia. The linden tree has been used as a medicinal plant for hundreds of years due to the purported benefits. Today, it's more popular than ever. Natural compounds found in the leaves of linden trees have antioxidant, anti-viral, and anti-inflammatory properties. They are a great choice for anyone looking to enhance their wellbeing. ...
Garlic is a healthy and fragrant ingredient
It is used in a wide variety of dishes around the globe. The pungent smell adds flavor and Health benefits to the food. It has been used as a medicine by many cultures for hundreds of years. Garlic is known to be antiviral, antiinflammatory and antioxidant. ...
What are the benefits of fish oil?
The oil obtained from marine fishes or animals is called "fish oil". Fish oil is an excellent source of essential omega-3 fatty acid for the human body. Omega-3 fatty acid is known for its ability to improve cardiovascular Health and reduce Inflammation . In recent years, fish oil as a supplement has gained popularity as people are beginning to realize its health benefits. ...
What is Dong Quai?
Dong Quai is also called Chinese Angelica and has a rich history in Chinese traditional medicine. Since ancient times, it has been used to treat many ailments including digestive problems, fatigue, and menopause. Dong quai, a traditional Chinese herb supplement that is widely used today in Chinese medicine, is becoming more popular around the globe. ...
Lactobacillus Paracasei, the Gut Health Superstar
Lactobacillus Paracasei, a probiotic bacterium that is growing in popularity within the wellness and Health industry. The Lactobacillus family is a group of bacteria found naturally in our gut. Lactobacillus Paracasei has been known to help maintain and promote a healthy Digestion system as well as aid in the absorption essential nutrients. ...
What Is Lecithin? What Are Its Benefits Supposedly?
Lecithin, a naturally-occurring phospholipid in all cells of living organisms. This essential nutrient helps maintain the cell membranes of all living organisms, and also regulates biochemical reactions. Lecithin is a supplement that has been around for centuries to improve Health . Also, it is used to produce food, cosmetics and pharmaceuticals. Lecithin has recently attracted increased attention due t...
What Is Fo Ti? What are its benefits?
Fo ti is also called He Shou Wu, a Chinese traditional medicinal herb. It has been used to treat hair fall, fatigue, early aging and many other conditions for hundreds of years. The herb is made from the roots of Polygonum multiflorum a native Chinese plant. It has been known to increase fertility, prolong life, and boost energy. ...
Ma Huang: A Review of Benefits and Risks
Ma Huang, a herbal supplement, is derived from Ephedra Sinica plants native to China. Ma Huang has been used in traditional Chinese medicine since more than 5,000 BC. It is widely available around the globe, but its potential risks have made it controversial. Ma Huang, however, is believed to be beneficial for a variety of reasons, including weight loss, improved circulation, and increased energy. ...
Calcium: What You Should Know
The human body is dependent on calcium. Calcium is found in leafy greens and dairy products. It plays an important role in maintaining the Health of your teeth and bones. To prevent osteoporosis, experts recommend getting adequate calcium from food and/or supplements. This article will discuss calcium's importance, the purported health benefits of it, expert opinions, how to start taking it and potential drawbacks. ...
What is Mullein? A Comprehensive Guide
The herb mullein has been used in traditional medicine for many centuries. The plant grows in the wild and is also cultivated. It has been used for centuries to treat many ailments, ranging from skin problems to respiratory conditions. ...
What Is Lutein? What are its benefits?
Lutein, an antioxidant, is found in many plants, fruits and vegetables. Also, it is found in human and animal eyes and on their skin. Lutein belongs to a group of antioxidants known as carotenoids. These are the ones responsible for certain fruits' and vegetables' bright colours. Dark green leafy veggies such as collards, spinach and kale are the most common source of lutein. ...
What is Sassafras, and what are its benefits?
Sassafras, a group of three deciduous tree species in the Lauraceae family native to Eastern North America and East Asia. Sassafras is well-known for its medicinal qualities and the taste it gives to root beer, among other drinks. Bark, leaves and roots are used in medicine and food for many centuries. ...
Streptococcus salivarius: a Probiotic Probiotic For the Oral Microbiome
Mouths are teeming in bacteria. Some bacteria are harmful, while others are helpful. Streptococcus salirius is a type of beneficial bacteria which has many benefits for oral Health . Probiotics are good for the body, as they promote healthy bacteria and fight bad bacteria. It has gained popularity in recent years as a supplement that helps restore the balance of oral microbiome. ...
What is Kaolin
It is made up primarily from the mineral kaolinite. The weathering of feldspar-containing rocks, like granite or gneiss, and the alteration they undergo is what produces it. It is an earthy, white, soft material widely used by a wide range of industries. Kaolin is widely used for papermaking, ceramics and paints and coatings. It can also be found in rubber and plastics. ...
What are the benefits of Lithium Orotate?
In recent years, Lithium Orotate has gained attention for its many potential Health benefits. The orotate form of lithium is an important trace element that is found naturally in many foods. It is thought that lithium orotate has a better absorption rate than other forms, which makes it more useful for treating certain conditions. ...
Boldo: An Overview of the Potent Plant
Boldo, a small, evergreen tree, is native to Chile and Bolivia. Since centuries, it has been used in South America to treat digestive issues, liver problems and infections. Boldo is a herbal supplement that has gained popularity in Europe and North America over the past few years. ...
What is Carnitine?
Carnitine, an amino acid derivate that is essential for energy metabolism. It transports long-chained fatty acids to the mitochondria where they are broken down for energy. ...
What Is Ipecac? What are its benefits?
Ipecac is a native plant of Central and South America. Since ancient times, it has been used to treat many ailments including asthma, digestive problems, and snakebites. It has recently gained popularity due to its purported effectiveness in treating illnesses ranging from cancer and nausea. ...
Dolomite: A Guide for Beginners
Dolomite, a mineral composed of primarily Calcium Magnesium carbonate and most often found in sedimentary rock types. Since ancient times, it has been widely used in agriculture, industrial and construction purposes. Dolomite is gaining popularity in recent years for its purported benefits. Some have suggested it could improve bone Health and reduce Inflammation . ...
Moringa, the Miracle Plant
The tropical tree native to India, Africa , and the Caribbean is known as Moringa. Since ancient times, it has been valued for its Health and medicinal benefits. Moringa's wide range of health benefits has made it popular in recent years. Moringa contains essential minerals, vitamins and antioxidants. It is one of the world's most nutritionally dense plants. ...
What is Ox Bile? What are its benefits?
Ox bile, a liquid yellow-brown in color, is produced by the livers of cattle and other bovines. The enzymes in bile help to break down proteins and fats. Since ancient times, ox bile is used to treat digestive problems such as dyspepsia and in Digestion . Recent popularity has grown as an alternative supplement for its purported benefits. ...
What is Maca? What are the benefits of maca?
Maca is also called Lepidium myyenii and it grows in Peruvian Andes. The ancient Incans have used it for food and medicine for hundreds of years. Maca is gaining popularity as a Health supplement in recent years due to the purported benefits. Maca is often credited with improved energy, increased fertility and better hormonal balance. Maca has also been linked to increased cognitive function, muscle strength and decreased Inflammation , accordi...
What is Aconite?
The herb aconitum is also called monkshood or wolfsbane. It has a rich history in both medicinal and toxic uses. Since ancient times, it has been used in Ayurvedic and traditional Chinese medicine for a wide range of illnesses, such as fever, headaches, and coughs. The plant is one of the world's most toxic and must be treated with care. ...
Safflower: What you need to know
Since ancient times, safflower seeds have been used in natural medicine and food. Safflower oil is widely used for cosmetics. Safflower's purported benefits for Health , such as weight loss and heart health, have gained more attention in recent years. The potential benefits and side effects of safflower will be discussed in this article. ...
What is Taurine? What Are its Benefits and Potential Uses?
Taurine, an amino acid, is found in meat, dairy, and fish. Taurine is found in many energy drinks and supplements. Researchers have studied taurine's potential benefits for Health , such as reducing Inflammation and improving heart function. Taurine's purported benefits have made it more popular in recent years. ...
Butcher's Broom is a type of broom.
The Butchers Broom is Ruscus Aculeatus, a native plant of Europe and North Africa . The plant has been used in traditional medicine for hundreds of years to treat a wide range of illnesses, such as circulatory problems, skin disorders and joint pain. It was used to clean butchers' cutting boards. ...
Veganism - What Is It & Its Benefits?
Celebrities and athletes have been raving for years about the benefits of a vegan diet. Veganism is an alternative lifestyle that involves abstaining all products derived from animals, such as meat, milk, honey and some types of clothing. ...
S-Adenosylmethionine: Benefits and Uses
S-Adenosylmethionine, also known as SAMe, is a compound found naturally in the human body. The body produces it as part of its methylation process and is important in many bodily functions. It helps in the production of hormones and proteins and also has an anti-inflammatory effect. SAMe supplementation may have a variety of Health benefits, according to research . ...
Alpha Lipoic Acid: A Comprehensive Overview
Alpha lipoic (ALA) acid is a naturally-occurring fatty acid that can be found in spinach, broccoli and yeast. The antioxidant has also been studied to see if it can reduce the oxidative damages caused by free radicals. ALA is a traditional remedy that has been around for hundreds of years. However, it has only recently attracted attention because of its purported benefits. It has been suggested by studies that it could protect against cancer, cell...
Kratom: A Complete Guide
Kratom is an evergreen tropical tree native to Southeast Asia. Indigenous cultures have used it for hundreds of years to boost energy levels and promote overall wellness. Recently, Westerners have become more interested in kratom as a Health alternative. ...
Oregano: Discovering its Benefits
Oregano, a herb from the mint family that has been widely used in medicine, cooking and as a home remedy for many centuries. The intense aroma and flavor of oregano has made it a staple in many culinary traditions. Oregano plays a major role in Italian, Greek, Spanish and Portuguese cuisines. Oregano is used as a medicine since antiquity, but it has also been used in cooking. ...
What is Lactobacillus Rhamnosus (L. R.)?
Lactobacillus Rhamnosus, a type lactic acid bacteria found naturally in the body of humans. The bacteria has also been investigated for their potential benefits to Health . It is important in maintaining a healthy microflora balance in the digestive tract. This is a lactic-acid bacteria species that has a variety of health benefits, such as promoting skin and Digestion . ...
What is Brahmi?
Brahmi is a perennial herbaceous plant which grows in India's marshy and aquatic areas. Ayurvedic practitioners have long used it for its supposed Health benefits. These include improved cognition and relaxation as well as memory enhancement. Brahmi also has anti-inflammatory and antioxidant properties. Most commonly, it is taken in the form of a tea or as a supplement. ...
Vervain: Benefits and Uses
The vervain plant is found all over the globe. Many cultures have used it for generations for its medicinal and healing properties. The body is calmed by it, and there are many other Health benefits. It has gained popularity in recent years due to the potential benefits it offers. ...
Anise, an ancient spice with modern benefits
The ancient spice anise is enjoyed by many cultures. The family Apiaceae includes Cumin , dill, caraway and Fennel . Anise was originally from the Mediterranean and Southwest Asia, but it has now been cultivated all over the world. This includes Europe, Mexico and South America. Spices are made from the seeds of anise plants. They have a sweet, warm flavor that is similar to licorice. ...
What is Tyrosine?
It is an essential amino acid for producing proteins, neurotransmitters, such as dopamine and epinephrine. The amino acid plays an important role in various bodily functions, including the production of energy, metabolism and hormone regulation. Tyrosine can be found in dairy products, poultry and fish, eggs, beans, grains, wheat, nuts, seeds, and Oats . You can take it as a dietary supplement to make sure that you get enough. ...
Vitamin B: What are its benefits?
Vitamin B is also called B-Complex. It's a grouping of 8 essential vitamins which are crucial for many bodily functions. B-complex vitamins are pyridoxine, Biotin , folate, cobalamin, and Riboflavin . All of these vitamins play a role in metabolic processes such as energy metabolism, nerve system function, and red blood cell formation. B-Complex Vitamins are water-soluble. This means that they can easily be excreted from the body in urine....
Acetyl L-Carnitine: A Comprehensive Guide
Acetyl L- Carnitine is an increasingly popular supplement. This amino acid is a derivative of Lysine and is believed to provide a variety of Health benefits. ALCAR's role in improving energy, cognitive function and heart health has been investigated. It has been reported that ALCAR can also improve depression symptoms, reduce Inflammation and slow the aging process. ...
What is Andrographis?
Andrographis, a native herb of India and some parts in Asia. The herb is known for its medicinal qualities and has been in use for hundreds of years by traditional Ayurvedic practitioners. It has been shown to provide a number of Health benefits including improving Digestion and Inflammation , as well as boosting immunity. ...
What is Glucosamine?
The human body contains glucosamine, a natural compound. The liver and kidneys produce it. It consists primarily of sugars and amino acids. The formation of cartilage and connective tissue, including tendons, ligaments and articular cartilage is a crucial function for glucosamine. Glucosamine production slows as people age. This can lead to stiffness and joint pain. Glucosamine supplements can replenish the levels o...
Onions are good for your health
It is an onion that can be used in many different dishes. The onion is used widely in many different dishes from soups and salads to stir fries. Many Health benefits are believed to be associated with it, such as improved Digestion , decreased Inflammation and the prevention of some diseases. ...
Cumin: What's its use and benefits?
Cumin has been used in various parts of the globe for many thousands of years. Cumin is a Parsley -family member, with small, long seeds that have an aromatic and distinctive taste. This herb is often added to curries, salads and soups. The herb is also used for its medicinal benefits, including aiding in Digestion , relieving of gas and reducing Inflammation . ...
Zeaxanthin is a type of zeaxanthin.
Zeaxanthin, a pigment of the carotenoid family found in fruits and plants. The "eye vitamin", as it is often called, protects the eyes against age-related illnesses. It can be found in many foods, including kale and spinach. Zeaxanthin can also be purchased as a supplement. ...
What is adrenal extract?
Adrenal Extract is a Health supplement that comes from animal adrenal glands. The extract is said to provide a number of benefits including a boost in energy, improved mental clarity, Reduced stress, anxiety and overall health. In recent years, it has gained popularity due to the purported benefits of this product and its ease of use. ...
What are the benefits of barberry?
The barberry shrub is native to many places around the globe, including Europe, Asia and North America. The barberry has long been known for its medicinal qualities and is used as a traditional medicine. It is a hardy plant that can survive even in harsh conditions. This makes it an excellent choice for gardeners. Red berries are the most common part of this plant. They contain a lot of antioxidants and vitamin. ...
Muira puama, the unsung superfood that can improve your health
Muira Puama, a native Amazonian plant with Health -promoting qualities, has been used by indigenous populations for centuries. Since ancient times, the plant is used to treat digestive disorders, depression, and anxiety. Recent research shows that muira Puama can be used to improve physical and mental well-being, or treat certain medical conditions. ...
Ginkgo biloba: An ancient remedy for modern times
Ginkgo Biloba, a tree native to China is one of the oldest tree species in existence. Since ancient times, it has been used as a medical herb and the leaves of this tree have been used for many centuries in Traditional Chinese Medicine to treat different ailments. It has gained popularity in recent years as a Health supplement because of its purported benefits. ...
Streptococcus thermophilus - A bacteria with many benefits
Streptococcus thermophilus is an organism that occurs naturally in fermented dairy products. Since centuries, it has been added to food products to improve the taste. Streptococcusthermophilus has been shown to have many Health benefits in addition to its culinary use. ...
Garcinia: A Comprehensive Guide
The Garcinia fruit is an exotic tropical fruit which has gained popularity as a Health supplement because of its purported benefits. The rind is from the Garcinia Cambogia, a tree native to Southeast Asia. Since ancient times, Garcinia Cambogia has been used in traditional medicine. More recently, it's gained popularity for its possible weight-loss benefits. We will examine the purported a...
Grapefruit, the Superfood Fruit
Grapefruit, also known as a citron fruit, is native to what is currently Barbados. The hybrid is between pomelo and sweet orange. Grapefruit used to be called the forbidden fruit, as people believed it was the fruit that was mentioned in the Bible. Grapefruit is now regarded as a superfood because of its numerous Health benefits. ...
What is Hyssop?
Hyssop belongs to the mint family. Hyssop has been used in traditional medicine for centuries and continues to be today. It is native to Europe and western Asia. However, it is widely grown around the globe. ...
Dragons Blood: What Are its Benefits and Uses?
The resin known as dragons blood comes from four different species of Croton trees native to Southeast Asia. Traditional healers have used it for centuries in South America, the Caribbean and as a potent medicine. It is used in cosmetics and folk medicine for its vibrant red color. ...
Holly: All You Need To Know
The Holly belongs to the Aquifoliaceae Family. Holly is widely known for the bright red berries, glossy leaves and evergreen foliage that have been used as Christmas ornaments around the globe. Holly has been a herbal medicine for centuries in some places around the globe. In recent years there has also been renewed interest for holly, and the purported Health benefits. ...
Gymnema: a Natural Treatment for Diabetics
Gymnema , a plant-based natural remedy for diabetes and other conditions is used. The leaves of gymnema, a native plant to India and Africa , are used in the preparation. Gymnema is used for treating diabetes, obesity and metabolic disorders in East Asian traditional medicine. It has become popular in recent years as a treatment alternative for type 2 diabetics. ...
What Is Inositol? What Are its benefits?
It is produced naturally in the human body and helps regulate some functions. This B-vitamin is found in many food items, including whole grains, vegetables, fruits and fruit. It has gained popularity in recent years as a dietary supplement because of its purported Health benefits. This article will discuss inositol, the purported health benefits of it, expert opinions, how to start, as well as any possible side effects or disadvantages. ...
Dandelion Wonders: An Overview
The dandelion is an unusual plant used in Ayurvedic and traditional Chinese medicine for many centuries. The scientific name of the plant is Taraxacum officiinale which means "official remedy for disorder". This does not surprise us as it has many positive properties such as antioxidants, anti-cancer, anti-inflammatory and diuretic effects. In addition, it is believed to have diuretic, laxative, and digestive-stimulating properties. In recent years,...
What is Glutathione?
The human body naturally produces glutathione. The molecule is composed of cysteine and glutamic acids. ...
What Is Crampbark? What Are Its Benefits
The herbaceous Viburnum opulus has been used as a medicinal plant for hundreds of years. The plant is useful for treating a wide range of ailments, including headaches, menstrual pain, Digestion problems, and anxiety. In traditional medicine, the bark and leaves are both used. Also known as highbush, guelder, snowball, and Cranberry tree. ...
Scullcap: A Brief Overview
The skullcap plant is native to North America. It's also called mad-dog skullcap. For centuries, it has been used in traditional medicine because of its soothing and sedative properties. Scutellaria Lateriflora is the scientific name of this plant, which belongs to mint family. The plant can reach up to 2 feet in height and is commonly found near wetland areas such as riverbanks and streams. ...
What is Pygeum?
Pygeum, or Prunus Africana in scientific terms, is derived from the bark. Pygeum has been used in African traditional medicine for hundreds of years to treat various conditions including skin disease, urinary issues, and fertility problems. It has gained popularity in Western countries over the past few years for its purported benefits on prostate Health . ...
What is Krill Oil? What are the benefits of it?
The oil comes from the krill crustaceans, which are tiny shrimps-like creatures that live in cold ocean waters such as those of Antarctica and the Arctic. The high concentrations of Omega-3 fatty acid, essential to human Health , are gaining in popularity. It is claimed that krill oil contains more omega-3 fats than Fish Oil . This makes it a good option for those looking to boost their essential fatty acid intake. ...
What is vanadium?
In recent years, vanadium has gained attention for its potential Health benefits. It is found naturally in nuts, seafood and mushrooms. The supplement is said to improve blood sugar, heart health and reduce Inflammation . ...
The Basics of Beta Alanine
Beta-alanine, a non essential amino acid, has become popular with athletes and bodybuilders due to its purported Health benefits. The amino acid is naturally found in beef, pork and poultry products. It can be purchased as a supplement. Beta-alanine's effects on muscle fatigue and recovery have been investigated. ...
Sweet Wormwood is a plant that has a sweet taste.
Sweet Wormwood is an herb that has been widely used as a herbal medicine for many years. The plant is indigenous to Asia and Africa , but is widely grown around the globe. Sweet wormwood contains artemisinin. This compound has antibacterial, antifungal and anti-inflammatory qualities. Sweet wormwood is traditionally used for treating malaria, fever and other infections. It has gained in popularity over the past few years as a treatment alternative for Diabetes ...
Stevia is a plant that has a sweet taste.
Stevia, a natural sweetener made from stevia leaves native to South America has been in use for hundreds of years. The low-calorie count and ability to substitute sugar are gaining popularity all over the world. Stevia, a natural sweetener that is gaining in popularity as a sugar substitute and alternative, can be found at many online and local stores. ...
What Is Biotin and How Can It Help You? What is Biotin?
Biotin is also called vitamin B7 or Vitamin H. It can be found in a variety of foods. Biotin is known to help the body turn food into energy but does so much more. Biotin is essential for Health y skin, hair and nails. It also helps in producing fatty acids and sugar. ...
What are the benefits of beta sitosterol?
Beta-sitosterol has been used in traditional medicine for hundreds of years. Natural sources of beta sitosterol include wheat germ oil and saw palmetto, as well as corn, rice bran and soybean oil. According to studies , beta sitosterol has a number of Health benefits including reducing cholesterol, improving prostate health and decreasing Inflammation . ...
Schisandra, a natural herb and its benefits
Schisandra, a herb remedy that is made from Schisandra plant (an evergreen vine), can be found in parts of Northern China as well as Eastern Russia. Since ancient times, it has been used to treat many ailments in Chinese traditional medicine. Recent scientific studies have revealed schisandra's potential Health benefits, which has made it one of the most popular supplements for people looking to enhance their overall well-being. ...
The Natural Remedies for Health and Wellness: Juniper
The evergreen shrubs or trees are native to Europe, Asia and North America. Since ancient times, it has been an essential ingredient for medicinal remedies, food flavoring, and perfumes. Modern times have seen juniper gain popularity as a Health remedy. ...
Why Copper is Good for Our Health
The mineral copper is essential to our wellbeing and Health . Copper is essential for many systems and organs. It can be found in very small quantities in the human body. Copper is essential for maintaining a normal heartbeat, supporting healthy joints and bones, promoting healthy brain development and for the production of blood red cells. Many bodily functions are impaired without adequate copp...
What are the benefits of Coltsfoot?
Coltsfoot is an annual flowering plant of the Asteraceae family. The plant grows in moist areas throughout Europe, Asia and North America. Since ancient times, the plant is used in folk medicine as an expectorant or cough suppressant. Coltsfoot is also used for respiratory issues, skin problems and cancer. ...
What is Coleus
The herb coleus has been used in traditional medicine for many centuries. The herb is indigenous to India, where it has been used for centuries in Ayurveda and Unani systems. It is used today as a supplement for its purported Health benefits. ...
What is Phosphorus? What are its benefits?
Many foods contain phosphorus, an important mineral. Phosphorus is essential for the human body, because it regulates energy metabolism, Calcium absorption and vitamin D, and helps form bones. Research has also shown that it can help prevent certain diseases. It is important for nerve and muscle functions. It is still important, but phosphorus, when taken in excessive amounts, can cause harm. ...
Barley Grass: Discover the Health Benefits
The barley plant produces a vegetable called barley grass. In recent years, it has gained more popularity due to the potential benefits for Health and nutrition. Barley grass is becoming more popular as a health supplement. We will discuss barleygrass, the purported health benefits of it, professional opinions, how to start using it and possible side effects. ...
Saccharomyces Boulardii Overview
Saccharomyces boulardii, a yeast type, has been used in traditional medicine for hundreds of years to treat Digestion issues like diarrhea. It has recently gained more attention in the medical world due to potential benefits it may have for supporting gut Health and immunity. ...
Burdock Benefits
The burdock plant has been used in Chinese and Japanese traditional medicine for many centuries. In recent years, it has gained popularity due to the purported benefits of burdock, including aiding in Digestion , improving immunity and treating skin problems. This article will explore what burdock really is, and the potential Health benefits that it can offer. ...
Ginger is a superfood
Since ancient times, ginger has been valued for its healing properties. It is also gaining in popularity today as a "superfood". Ginger is similar to turmeric and Garlic . It's used in a variety of traditional dishes from all over the world. Ginger has a pungent, spicy taste which can be added to food to enhance flavor. It is also believed to provide many Health benefits. Ginger has been studied to see if it can reduce Inflammation ...
What are the benefits of Bilberry?
Bilberries are also called Vaccinium myrtillus and they are blue-black berries that originate from Europe and North America. The berries are related to the blueberries, and they are well-known for their antioxidants and other Health benefits. Since ancient times, the bilberry is used as a folk remedy to treat various ailments including Diabetes , eye disorders, and urinary infections. Recent research shows that bilberry has a variety of health benefits. These...
What is Bloodroot? What are the benefits of Bloodroot?
Sanguinaria Canadensis is a native flowering plant of eastern North America. Native Americans have used it for centuries as a remedy to treat various illnesses, such as respiratory issues, digestive problems and skin disorders. It has become more popular among alternative medicine practitioners in recent years. Many tout its supposed benefits. ...
Lactobacillus Zeae: The Microorganism that Has Powerful Health Benefits
Lactobacillus Zeae, a species lactic acid bacteria that is studied for potential Health benefits. The bacteria is known to have a positive impact on gastrointestinal health and to also be useful in food production and animal feed. ...
What is Kombucha? What are the benefits of it?
Kombucha has been fermented for hundreds of years. The tea is combined with sugar, yeast and bacteria. It's then fermented for a few days or even weeks. The bacteria and yeast consume the sugar during this period, creating an alcoholic drink with a slight fizz. It is delicious, and has many Health benefits. Kombucha has become increasingly popular since more and more people are discovering its health benefits. ...
Yellow Dock is a type of dock.
Rumex crispus is also known as yellow dock. It's a perennial herb native to Europe, Asia, and Africa . Since ancient times, its medicinal benefits have been known. It has been used since ancient times to treat digestive issues, skin problems, liver, gallbladder and other ailments. Yellow dock is gaining popularity in recent years as a herbal supplement because of its purported benefits. ...
Why is Senna so popular?
Senna laxative is made from leaves of Senna alexandrina and Cassia acutifolia. These shrubs are native to India, North Africa and the Middle East. Since ancient times, it has been used in traditional medicine for constipation. Senna is gaining popularity as a herbal remedy in recent years due to the purported benefits. ...
What are the benefits of evening primrose oil?
Evening Primrose Oil (EPO), a plant-based product, is made from evening primrose flowers. These yellow flowers are native to North America as well as Europe. Since centuries, it has been used to treat a wide range of ailments. EPO is a mixture of a fatty acids called Gla (gamma-linolenic Acid), believed to possess anti-inflammatory properties. ...
Peppermint: A Complete Guide
Peppermint is one of the oldest and most widely-used herbal remedies. The "king of all herbs" is commonly referred to because of the wide range of benefits and uses. Peppermint has a wide range of medicinal properties, from easing digestive problems to relieving headaches and boosting energy. ...
Magnesium: What Are its Health Benefits?
The mineral magnesium is vital for the Health of humans. Magnesium is essential for many bodily processes, including energy production, muscle contractions, nerve transmission and bone formation. Natural sources of it include nuts, beans, dark greens and whole grains. It is also available as a supplement and can be added to many foods. ...
What is Croup
Croup, also known as laryngotracheobronchitis is a viral infection of the upper airways in children. The most common age group is between six months and three years old, but it can affect anyone. The croup is usually preceded by a sore throat and mild cold, then a coughing fit. Cough is caused by an Inflammation of windpipes (larynx) and tracheas. The other symptoms are difficulty breathing, hoarseness and high fever. ...
Hyaluronic Acid: A Comprehensive Guide
The molecule HA is found naturally in both animal and human tissue. The molecule has been known for many decades but has only just become widely recognized by the public. It is made up of sugar molecules linked in certain ways. The benefits of HA are numerous, ranging from joint Health to anti-aging. This article will cover what hyaluronic is, the purported benefits of it, professional and expert opinions, how to...
Vitamin E: What are its benefits?
It is fat soluble and can be found as a vitamin in a variety of foods, such as seeds, nuts, vegetables with green leaves, vegetable oils, etc. Vitamin E is available in dietary supplements. Vitamin E is essential for the antioxidant system of the body and protects cells against damage from free radicals. Vitamin E also maintains Health y eyes, skin and immune functions. ...
What is 5-HTP? What are the benefits of 5-HTP?
5-HTP or 5-hydroxytryptophan is an amino acid found in nature that aids the body to produce serotonin. This neurotransmitter plays a major role in regulating mood. Researchers have studied the compound to see if it can be used as a treatment for a variety of conditions including obesity, depression, anxiety and insomnia. ...
What is Chaste Tree? What are the benefits of Chaste Tree?
The Chaste Tree (Vitex Agnus Castus) is an evergreen shrub native to parts of Africa , Central Asia and the Mediterranean. Since ancient times, it has been used in traditional medicine for a variety of ailments. It is used today as a supplement for promoting reproductive Health , easing menopause and improving mood. ...
What are the benefits of catnip?
Catnip is also called Nepeta cataria and it's a perennial mint herb. Since centuries, it has been used to calm cats. Recently though, catnip is becoming more popular for use by humans. Catnip is used by many people to treat anxiety, insomnia and other conditions. Catnip is said to have many benefits. According to Health -benefits-of-catnip-for-humans"> studies , catnip has anti-inflammatory properties and antioxidants that are beneficial for good health. Catnip has...
What is Chinese cucumber?
The Chinese cucumber is an Asian variety. The annual vine can grow up to 2 meters long. Cucumbers have thin, dark-green skins and can be elongated, oblong, or even a darker shade. Chinese cucumbers are mildly flavored and have a crunchy texture. The cucumbers used for Asian cuisine are often served both cooked and raw. ...